Lifeline Triple Grip Handles Fit Up to Three Resistance Cables for Continuous Muscle Tension Training , Black/Red

Very useful. Helps to use different weight combinations. I like the hard handles better than the soft ones.

I absolutely prefer these 'sold plastic' handles to the 'soft flexible' handles lifeline also offers. I find myself much more confident and in control with my movements with these handles.And while I know it's relatively easy to switch out cables, I actually have 3 pairs of these, as it allows me to quickly transition between exercises (particularly when you mix in 'chest expander' workouts, and their associated shorter resistance bands, with the 'regular length' resistance bandsUPDATE January 2016 - These handles have been redesigned, and unfortunately not for the betterDougR's review is dead-on accurate. The new triple handle cable grips are being designed differently. I actually now own 5 pairs of their handles. On the pair that I bought in January of 2016, the middle slot is now a full 16th of an inch narrower than the previous 4 handles I've purchased. I'm not a small nor weak man, and I simply could NOT stretch either the R100 (black) nor R90 (blue) out enough to force it into the middle slot.And frankly even if you could stretch it out enough to fit (maybe have two very strong men stretch it out from two ends), I'd be concerned that such an incredible amount of stretching would in and of itself damage the cable.So DougR is right. These new handles are poorly designed. You'll have to figure out how to utilize the outside slots well in order to use these new handles (ie: use 2 R50 (orange) cables in lieu of 1 R100 (black) cable)

I initially purchased the triple grip system with the three red bands. I incorporated one of the black bands a short time later for added resistance and workout intensity. After another few weeks and feeling more confident with my form using resistance bands, I decided I was ready to use 2 of the "heavy" black bands for part of my workout regimen but did not want to have to take a break to swap out bands. It's not impossible to get the black bands in and out once they are seated, but it can be awkward and time consuming. As I am incorporating some HIIT routines to my exercise regimen, this would be counter productive. I wanted two more handles without having to purchase more bands and now feel I have enough equipment to round out what I want to do. I initially wanted the handles to have cushioned grips but then I remembered I had some fingerless exercise gloves and "problem" solved. Grips are showing no signs of plastic fatigue or stress cracks after months of consistent use. And it was good to be able to purchase only what I needed.

I just bought two sets, one to replace a damaged one, (my fault), and one to have the 100lb black tube always attached and ready. After reading several reviews about the increased difficulty of putting the heavier tubes, (70,80,90 & 100lb), I ordered them with a bit of trepidation, since one of the reviews indicated that the opening for the bands was one-sixteenth of an inch narrower than a previous version. Upon receiving the two new sets of handles, I compared them with the ones I already had. They were identical. If the handles used to have wider openings for the tubes, then they were older than any I've owned, and I can't speak to that situation. It is true that it is progressively more difficult to attach the heavier tubes to the handles, with the black 100lb being the most difficult, but It can be done. My method is to run the end of the black tube over the slot and then under the red plastic handle. Place the end of the tube on the floor and step on it with the nub end sticking out on the side of your sneaker, (don't try this with just socks or bare feet!). While standing on the tube so it won't slip, and holding the handle with one hand, grab the tube where you've previously laid it over the slot area of the handle, and pull it until it becomes thin enough to be slipped into the slot. Make sure you keep your weight on the tube with your foot and don't be afraid to really pull on it. It is the most difficult tube to install, but this method works every time for me.

I prefer the solid, Triple Grip Handles to the foam handles that come with the Lifeline Chest Expander. The Triple Grip handles have a satisfying, solid feel to them, and revolve as my grip requires. They are smoothly finished, comfortable, and perform as advertised. Men with larger hands particularly may prefer these handles to the standard foam model, The tubes from the Chest Expander appear interchangeable with those from Lifeline's Pull-up Revolution, allowing me to keep both handles loaded and ready for use. Disadvantages are small. When hanging on the back of a door, these handles bump about, making somewhat more noise than the hard plastic components to which the foam handles attach. I assume the original foam handles will pack easier and plan on using them in preference to the hard handles when travelling.

It is sturdy and holds well to the strains upon it from the cords that I routinely use for them. Even with accidents they still don’t break easily at all

Others had reviewed they couldn't get the thicker bands in the holes. I have the black 100lb and green 80lb and have no problem. You do have to put the band under your foot and and only use about a foot or 2 of it then grab the end with your hand and stretch the cable real hard and it slips right in. Love the handles and are excellent for my workout. There is a guy on YouTube that uses these he is worth checking out at "Resistance Band Training | The Art of Manliness".