Workbook For Think Like A Monk: Train Your Mind For Peace and Purpose Everyday Paperback – September 13, 2021

This is definitely a workbook in the most literal sense. I remember those days in school where I would have these thick hardcover textbooks and a companion workbook with the exact same cover but the workbook only contains the stuff I want to answer. This "Think Like a Monk" workbook works the same way with action plans and checklists laid out in various chapters of the book.On top of that, Robin Reads cleverly summarize each of Shetty's chapters into easy-to-digest segments. I appreciate the "Key Insights" sections and I feel they did enough to keep me from checking out Shetty's book for the most part although his Audiobook version I still highly recommend! Consider this book as more of a companion which helps you act out all the mind training you learned in the original as well as get key refreshers. Totally worked out for me and please support Shetty's work too!

There are solutions here for avoiding inner fears, negativity and stress.I liked the statement in it:1)Understanding the origins of negativity in your life will help to uproot and manage it2) We need to practice forgivenessThe correct planning structure (goal, actions, overall plan) helped me reduce some problems.

The author says that all people can be divided into two categories according to the way of thinking. Those who have a fixed mindset believe that talents and intellect are innate traits and our only goal is to show them to others.Others, with a flexible mind, believe that innate qualities are just a material that you need to constantly work on yourself. Seemingly elementary things and I was sure that my consciousness was very labile.However, on the examples from the book, I realized that deep in my mind I have the wrong attitudes that hinder my growth. Fortunately, the book teaches how to get rid of them.

A plan, a checklist, advice - all I needed now. The book is quite useful and will help you find solutions to problems. The book is well written, no complaints

Helped explain a lot that you can do to improve your life. As a Monk you are devoted to live a purposeful life.

Gives brief summary of topics addressed in actual book. I enjoy the actual book but this helpful in covering main points for review.

Reading this helped put things in a more clear perspective pertaining to how we visualize things. Reading this has helped me stay focused on my thoughts, my way of seeing things, overall it’s helping me to stay in tuned with myself.

You will understand what meditation is and how to live consciously. It is written in clear language.I began to think about many things that I had not thought about before.After reading the book, I began to analyze things around me more.