---
product_id: 350134949
title: "Pilates"
price: "₪233"
currency: ILS
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.il/products/350134949-pilates
store_origin: IL
region: Israel
---

# Pilates

**Price:** ₪233
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pilates
- **How much does it cost?** ₪233 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/350134949-pilates)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Pilates [Isacowitz, Rael] on desertcart.com. *FREE* shipping on qualifying offers. Pilates

Review: Surpasses expectations - This is a wonderful book by renowed pilates expert Rael Isacowitz for anyone interested in Pilates. Some parts of the book dealing with musculature and the human body get slightly technical, which is to be expected, but nothing too intense. I am a beginner and while I'm taking private lessons, I felt that a book would also help immensely. This book breaks everything down really well, with a strong emphasis on form and posture. It also includes modifications. Exercises are categorized as fundamental, intermediate and advanced based on level of complexity, and as hip work, abdominals, foot work etc for the part of the body that's being worked. Breath work is an important component and each exercise includes details on when to inhale and exhale. There are exercises for the entire range of pilates apparatuses that include the Cadillac and wunda chair. Overall, I'm excited about practicing Pilates and highly recommend this book!
Review: Great Instructional Reference Book - Has great pictures, descriptions and explanations, a terrific book!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #32,671 in Books ( See Top 100 in Books ) #9 in Pilates (Books) #35 in Stretching Exercise & Fitness #39 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (170) |
| Dimensions  | 10.94 x 0.87 x 8.43 inches |
| Edition  | Third |
| ISBN-10  | 1492598860 |
| ISBN-13  | 978-1492598862 |
| Item Weight  | 2.3 pounds |
| Language  | English |
| Print length  | 392 pages |
| Publication date  | April 25, 2022 |
| Publisher  | Human Kinetics |

## Images

![Pilates - Image 1](https://m.media-amazon.com/images/I/61m6aIs9aiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surpasses expectations
*by V***N on August 14, 2024*

This is a wonderful book by renowed pilates expert Rael Isacowitz for anyone interested in Pilates. Some parts of the book dealing with musculature and the human body get slightly technical, which is to be expected, but nothing too intense. I am a beginner and while I'm taking private lessons, I felt that a book would also help immensely. This book breaks everything down really well, with a strong emphasis on form and posture. It also includes modifications. Exercises are categorized as fundamental, intermediate and advanced based on level of complexity, and as hip work, abdominals, foot work etc for the part of the body that's being worked. Breath work is an important component and each exercise includes details on when to inhale and exhale. There are exercises for the entire range of pilates apparatuses that include the Cadillac and wunda chair. Overall, I'm excited about practicing Pilates and highly recommend this book!

### ⭐⭐⭐⭐⭐ Great Instructional Reference Book
*by A***R on April 27, 2025*

Has great pictures, descriptions and explanations, a terrific book!

### ⭐⭐⭐⭐⭐ Helpful
*by M***E on February 27, 2025*

This is really helpful and well put together. I do appreciate the cheaper price point making it more affordable than other books I’ve seen. I did feel like it was lacking a bit in the abdominal area on the reformer. That would be my only complaint other than that it’s a lovely book. Well worth the price I’m glad I got it that’s exactly what I wanted. Was not aware that the book has broken up into three different sections Pilates table, reformer, and I don’t know what it’s called but it’s the more advanced Pilates reformer equipment. I thought it would be a whole book just on the reformer and that’s totally fine that it’s not. I can actually appreciate this since it means I can implement some other Pilates workouts without the reformer in my routine!

## Frequently Bought Together

- Pilates
- Pilates Anatomy
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-10*