Supplemented.co.uk L-Theanine 400mg 180 Capsules High Strength Nootropic

I have always been unable to cope with life in general especially after suffering from a nervous breakdown . I became addicted to valium back in those days when the doctors gave them out like smarties to anyone who was anxious. I took them for 12 years. horrible withdrawal for 6 weeks and since then have managed on G.R. Lanes Quiet life tablets during times of stress. When these were discontinued, I bought the necessary 'Quiet Life' herbs and made up my own 'quiet life' herb mixture to take as and when needed. Not as good as 'Quiet Life' tablets, but acceptable. Taste is awful. but then i read about l-Theanine and decided to give it a go. My son has divorced recently (his fault) and through the trouble which ensued lately, I have been getting those chattering thoughts that you get, especially at night, when you cannot resolve a stressful situation. You know - the scenarios and what shall i say to this person or that person, etc. I try to pray but the thoughts go on. So, I took 200 mgs of this instead of the 400mg and within 30 minutes, the thoughts just dwindled away and my heart rate slowed to normal and i just dropped off to sleep. During a similar incident concerning the divorce, after a nasty email the other day, I was in shock and shaking. I took 200 mg then and within 30 minutes I was calm. 100,000,000 stars and will keep these in the house. In the past 6 years 5 of my family died - 2 of them suddenly and 11 months apart. God helps marvellously in these situations and reminds me that it is only the body that dies but the soul lives on, but we still have the bereavement to go through and missing them terribly. I wish i had l-Theanine during that time.UPDATE 28th October 2022My sister has just died suddenly. At present we are waiting for the coroner to tell us what she died of. She used to put peoples bins back in their gardens after the dustbin men had been. Her neighbours saw she hadn't done it last week and that her curtains were still closed in the day, so when they noticed her lights didn't go on in the evening they broke into her house and found her dead on her bedroom floor. Her face was mottled. My other sister visited her once a week and 6 days previous to her being found, so she had been dead a few days. The shock was terrible. I took 1/2 a capsule of Theanine and it worked as above. but i found that 3/4 worked better. I took 3/4 capsule three times a day for the first 2 days and some for during the night when I couldn't sleep. For 3 days the shock was intense - the first night I slept on and off - the second night were racing thoughts and memories mainly of how Julie was stressed and angry and all the negatives about looking after an elderly relative for years without respite - and the thoughts wouldn't stop and my heart raced as I was bordering on a panic attack. So, at 3.15 am, I took 1/2 capsule and within 30 minutes the thoughts returned to normal as did my heart rate and sleep took over. Day 3 and my joints all over my body felt as if i had been beaten with a hammer (RA) due to the inflammatory reaction which comes with stress and shock coupled with the fact that i had no comfort from the above mentioned son - no words - phone calls or email. Now i am taking 1/2 capsule 3 times a day and i feel calm and focused. The shock is gone mainly. Today, although still a little anxious about the coroners report, I can cope extremely well and without the fear that all this brings. I am writing this as I think that anyone out there who is suffering from bereavement or awaiting the death of a loved one should take this as it really works well. I can't sit here and not try to help others who are suffering this awful thing. For those who are caring for sick loved ones and are feeling the stress, this is a life line. You can function normally as if there isn't anything wrong. No drugged feeling. Nothing like with tranquillisers that the doctor gives you where you just want to sleep. No. just normal and calm in the daytime but great at giving you sleep at night. I feel Julie is living in the light of eternal springtime and peace now and the memories i have of her is when she was smiling and happy and light and young. 500,000,000 million stars.

I have been buying these for years. They help, a bit, with my sleep but generally make me feel more alert during the day

its good quality, and i can see the difference.

This year I have been trying different supplements to try and find something to help with my depression, overthinking and mood. These have included Ashwagandha, Rhodiola, 5HTP, Lion's Mane, St John's Wort etc etc. Nothing has really had an impact until I found these. I have been on 2 anti-depressants and won't take them because of the side effects, never again. These tablets work within half an hour. I have been taking them for a month now every day. I take one every morning, no drowsiness or side effects and my sleep on the evening is brilliant. A much deeper sleep. I am not drowsy in any way but when I got to sleep it is quick. No more overthinking, obsessive thoughts and I can cope. The big test will be the Winter but I am so hopeful. I notice the effects wearing off late evening for me. These are a game changer. I tried a different brand with 200mg. It wasn't enough and I ended up taking two but still the effect wasn't as good. They really do work for quietening the mind, feeling less stress and sleeping better. These are good value and I will be re-ordering again and again. Thank you.

I can't tell any difference in my sleep when taking these.

Theanine does what it's supposed to but shouldn't be used every day. It works best when used only when it needs to be, otherwise one can fall into a habit with it like any other 'drug'. Keep it a Nootropic and not just another habit. Humans have to play their part too. Responsible always trumps habit forming.Love well, relax and be responsible.😊

Great product, excellent quality, and excellent delivery and service !

I'm pretty sure this works. Been taking it a few weeks for stress, and I am feeling much better.