Don't have time for the gym or just can't stand the sweaty meatheads, then this simple, infinitely customizable, functional resistance band set is for you. Resistance bands are a strength training classic for a reason. They are great for working out anytime, anywhere. Unlike free weights, resistance bands provide the exerciser with constant tension on the muscle which is not possible with the use of dumbbells or barbells. This allows the exerciser to really focus on both the concentric (lifting portion) and eccentric (lowering portion) of the movement. Resistance band training results in better range of motion, strength, and more complete stimulation. These are the same resistance bands we use on a daily basis in our outpatient orthopedic physical therapy clinics. Features a simple metal clipping system on variable strength bands that attach to soft grip handles and ankle strap. Includes a door anchor, sample starter exercise descriptions and guideline chart, 2 soft grip handles, ankle strap and carrying bag. Bands included: yellow (2-4lbs), red (4-6lbs), green (10-12lbs), blue (15-20lbs), and black (25-30lbs).
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