---
product_id: 31504520
title: "Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)"
brand: "createspace independent publishing platform"
price: "₪39"
currency: ILS
in_stock: true
reviews_count: 13
category: "Book"
url: https://www.desertcart.co.il/products/31504520-mindfulness-for-beginners-how-to-live-in-the-present-stress
store_origin: IL
region: Israel
---

# Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)

**Brand:** createspace independent publishing platform
**Price:** ₪39
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) by createspace independent publishing platform
- **How much does it cost?** ₪39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/31504520-mindfulness-for-beginners-how-to-live-in-the-present-stress)

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- createspace independent publishing platform enthusiasts

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## Description

Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety)

## Images

![Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) - Image 1](https://m.media-amazon.com/images/I/41GLOeNTXjL.jpg)
![Mindfulness for Beginners: How to Live in The Present, Stress and Anxiety Free (Mindfulness, Meditation, Buddhism, Anxiety) - Image 2](https://m.media-amazon.com/images/I/51-5RmY8P2L.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Advice book- not mindfulness education
  

*by M***R on Reviewed in the United States on May 21, 2016*

I have studied  and practiced mindfulness for over 20 years.  I have also taught mindfulness to many people who have difficulty slowing down and have high stress levels in their lives.  This book is an advice book based on the author's personal approach to life- sorry but I found it to be inconsistent and rambling.  If you are interested in learning about mindfulness, I would suggest getting Full Castastrophe Living by Jon Kabat Zinn or anything by Thich Nhat Hanh or works by Jack Kornfield or Joseph Goldstein or Sharon Salzberg or Rick Hanson or the Dalai Lama.  I note that some people found this book helpful and I don't want to take away from that.  If you find it helpful, that's great, but please don't believe that after reading this you really have a grasp on the practice of Mindfulness.

### ⭐ 







  
  
    Super Basic
  

*by R***U on Reviewed in the United States on June 2, 2016*

This short document reads like a short pamphlet usually found in a doctor's office. You will find only basic information, something you can learn by reading the introduction of longer book by a real author on the topic. You won't be able to start practicing real meditation with just reading this document. You'll end up buying another book on this topic to get started. Save your money and invest on a better book.

### ⭐ 







  
  
    Really bad. Waste of money
  

*by K***. on Reviewed in the United States on May 31, 2016*

Really bad. Waste of money. It suggested things like smelling cat poop(!?) while being extremely US centric and condescending.

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---

*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-23*