---
product_id: 30873088
title: "Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook"
brand: "321 strong"
price: "₪217"
currency: ILS
in_stock: true
reviews_count: 13
category: "321 Strong"
url: https://www.desertcart.co.il/products/30873088-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage
store_origin: IL
region: Israel
---

# Patented deep tissue projections Medium density for firm yet comfortable massage Includes 4K companion eBook Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

**Brand:** 321 strong
**Price:** ₪217
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Deep, Recover Fast, Stay Strong

## Quick Answers

- **What is this?** Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong
- **How much does it cost?** ₪217 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/30873088-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Expert Guide:** Free 4K eBook included to maximize your foam rolling benefits
- • **Accelerate Recovery:** Clinically proven to reduce soreness by 30% and recovery time by 20%
- • **Durable & Lightweight:** Super-strong core wrapped in BPA-free EVA foam for premium feel and longevity
- • **Therapist-Level Precision:** Patented textured projections mimic hands & thumbs for targeted muscle relief
- • **Customizable Intensity Zones:** Three distinct massage zones let you dial in your perfect pressure

## Overview

The 321 Strong Foam Roller features patented medium-density textured projections designed to deliver deep tissue massage and myofascial release. Crafted with a durable, lightweight core wrapped in BPA-free EVA foam, it offers three massage zones for customizable intensity. Clinically proven to reduce muscle soreness by up to 30% and speed recovery by 20%, it comes with a free 4K eBook guide to optimize your routine. Perfect for fitness enthusiasts seeking professional-grade muscle relief at home.

## Description

desertcart.com : 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange : Sports & Outdoors

Review: Works Just As Designed - Loving this roller for tight Hamstrings, Quadriceps, and calf muscles. Nice and firm. Very sturdy.
Review: It really gets in there - Love this foam roller! Its nice and compact for easy storage and doesn't have a lot of give like my last foam roller. The different textures really get into the muscle and work out any knots

## Features

- PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
- SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
- TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
- UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
- QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
- Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
- eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01FOS1S7G |
| Best Sellers Rank | #397 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Orange |
| Customer Reviews | 4.5 4.5 out of 5 stars (40,962) |
| Date First Available | May 14, 2016 |
| Item Dimensions LxWxH | 12.5 x 5.5 x 5.5 inches |
| Item Package Dimensions L x W x H | 12.71 x 5.16 x 5.16 inches |
| Manufacturer | 321 STRONG |
| Material | Ethylene Vinyl Acetate |
| Model Name | 321 STRONG Foam Roller Orange |
| Number of Items | 1 |
| Package Weight | 0.3 Kilograms |
| Part Number | 758576546926ALIFFBA |
| Skill Level | Novice, Intermediate, Expert, Fitness |
| Sport Type | Exercise & Fitness |
| Style | Foam Roller |
| Suggested Users | Workout |

## Product Details

- **Brand:** 321 STRONG
- **Color:** Orange
- **Item dimensions L x W x H:** 12.5 x 5.5 x 5.5 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** 321 STRONG Foam Roller Orange

## Images

![Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/71KApgkKUXL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works Just As Designed
*by A***R on January 16, 2026*

Loving this roller for tight Hamstrings, Quadriceps, and calf muscles. Nice and firm. Very sturdy.

### ⭐⭐⭐⭐⭐ It really gets in there
*by O***R on January 9, 2026*

Love this foam roller! Its nice and compact for easy storage and doesn't have a lot of give like my last foam roller. The different textures really get into the muscle and work out any knots

### ⭐⭐⭐⭐ Just right
*by M***H on November 25, 2024*

Sometimes foam rollers can feel a little like Goldilocks looking for a place to sleep...too soft (and they fall apart), too firm (and they hurt more than they help) and then there's the one that is just right (like this one). This foam roller is firm and well made, the grooves really get in there to loosen up knots and massage nagging aches and pains and can be used in various applications. I haven't traveled with it, but it will fit in a carry on suitcase if you need to bring it with you. I use it a few times a week as part of a mobility routine to supplement my weight lifting program. Highly recommend.

## Frequently Bought Together

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**Shop now:** [https://www.desertcart.co.il/products/30873088-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage](https://www.desertcart.co.il/products/30873088-foam-roller-medium-density-deep-tissue-massager-for-muscle-massage)

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-22*