Self-care for Tough Times: How to heal in times of anxiety, loss and change

I hardly ever write reviews, but this time I had to share...this book is awesome, it's gentle and effective advice help and guidance for when you're going through a tough time, it soothes, encourages, teaches and empowers you to make healthy choices and changes in your life, highly recommend

Perfect for these times. Susy's advice is grounding and so easy to take in at a time when too much information can be overwhelming. I love the plant a seed bits and the yoga is gentle and easy to follow too.I loved this book and think that it will be a very reassuring, helpful guide for living with peace and not just for difficult times

Nice to dip in and out of this, just reading it makes me feel a bit calmer. A compassionate and caring book. Very easy to follow ideas/ seeds for self-care. De-mystifies and grounds the idea of self-care down to earth.

As recommended by an abuse support teamI’m working my way through this in the hope it helps recovery,

Suzy tells the truth. Through gentle guidance she leads us home to ourselves. She helps us reveal our worth and value