METABOLICAL

Scientifically and practically perfect book!

Everyone must read this to educate oneself about the most basic points about nutrition.

Read this book and it will give you all the reason on why stay away from processed food / sugars / preservatives / artificial flavors / food colors / emulsifiers. I used to switch to healthy food but used to see myself back on junk in 3-4 months time and this was cyclical. Reading this book helped me break that cycle. Also got lot of clarity on choosing the right food - "Feed the Gut / Protect the Liver" .

Every individual should read this Metabolical by Robert Lustig including doctors world over since the book clearly gives the most important tests for non alcoholic fatty liver disease which are Fasting insulin and SGPT and recommend low carb diet while most doctors are still recommending tests which exclude Fasting insulin and still are not recommending dietary restrictions but instead control disease through pills, thus treating the symptoms and not the problems.

Biochemistry is a extremely complex and boring subject. This has been made simple especially for the biochemistry of metabolism of our daily food. This is an extremely useful book that proves the subjects discussed with evidence. Excellent read !!

Best book I've read

Good

Looks like a brave ,honest book.Challenges many so called established theories,busts many myths.Obviously all such books do irritate many establishments and so called 'authorities' .