---
product_id: 294663432
title: "Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****"
price: "₪251"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated
store_origin: IL
region: Israel
---

# Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****

**Price:** ₪251
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- **How much does it cost?** ₪251 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/294663432-tai-chi-24-forms-dvd-by-dr-paul-lam-updated)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0987105108 |
| Actors  | Dr. Paul Lam |
| Best Sellers Rank | #8,786 in Movies & TV ( See Top 100 in Movies & TV ) #63 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.6 4.6 out of 5 stars (826) |
| Director  | Dr Paul Lam |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | G (General Audience) |
| Media Format  | NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 7.48 x 5.39 x 0.67 inches; 2.4 ounces |
| Release date  | May 13, 2009 |
| Run time  | 4 hours |
| Studio  | Tai Chi Productions |

## Product Details

- **Format:** DVD-Video
- **Number of discs:** 1
- **Global Trade Identification Number:** 09780987105103

## Images

![Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!**** - Image 1](https://m.media-amazon.com/images/I/41TjI4HLqEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazingly good
*by A***W on 1 July 2016*

I bought this DVD after having a lesson with a local Tai Chi teacher who was ok but not really that good. As no-one else was available I had no choice but to use a DVD, which I thought would be difficult. But this DVD is excellent - far better than my local teacher and also better than a day course I did a few years ago. Not only is it clear and easy to follow (allowing for how difficult a subject this is), but Paul Lam manages the very difficult feat of being clear to the complete beginner and also indicating the energy flows for someone like me who has little Tai Chi experience but can feel the flow through meditation experiences. Expressing all of that clearly and straightforwardly is the sign of a master teacher. This DVD is worth more than its weight in gold.

### ⭐⭐⭐⭐⭐ a good price, and is excellent and full of information
*by E***D on 29 March 2016*

The DVD was speedily delivered, a good price, and is excellent and full of information. I am learning tai chi 24-form chuan style, and am very glad to see the movements carefully carried out and explained in the video. The instructor is very thorough, the filming is very clear, and the DVD is very good value. I needed it to try to understand and to perfect my tai chi chuan 24-form movements. Just what i wanted. Thank you.

### ⭐⭐⭐⭐ Review of Tai Chi; the 24 forms
*by M***L on 19 April 2018*

This is an excellent DVD, especially if you are attending a class that is learning the 24 forms as it is useful to practice them at home. The movements are well described and clearly demonstrated by Dr. Lam and his assistants and my only minor niggle is that I have a little difficulty navigating back through the DVD to easily get to the previous sections (this may be my DVD player!), but otherwise it is great.

## Frequently Bought Together

- Tai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
- Tai Chi for Beginners-8 Lessons
- Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-06*