Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required

Liked it all. Used for working out

Growing up in the Muay Thai culture, I remember training in Thailand twice a day at 3 hours per session (of course I was younger then)... and now if I had to bring that experience to the States and make it fun for everyone - this is exactly the DVD set I would have wanted to make. At less than an hour per workout, these workouts are not only effective, but they are FUN! As an older working parent now, I get the fun that I used to have in my youth with the flexibility of popping in a workout anytime - day or night. No excuse. Actually, I won't need an excuse because it is fun enough that I'll keep coming back - often mixing it with other BeachBody products like P90X3. Great work!!! And yes, I stayed in shape with the routine. Would have given it more than 5 stars if that was possible.

Super anstrengendes Workout, aber es wirkt schon. Die Hosen sitzen schon wieder besser😉!!! Die Motivation durch die Trainer ist toll... Obwohl alles in Englisch ist versteht man vieles. Macht echt Spaß!!!

I'm currently 9 days in. Definitely seeing results. I have been battling an arthritic flair up for most of last year and just in the last few months started to receive proper treatment. This has caused me to be tremendously overweight due to pain and immobility. At first the workouts were hard and physically demanding. But now that I'm getting used to them, the time is going by faster and the moves aren't as strenuous. This program has great workouts and the eating plan isn't hard to follow as long as you are willing to plan out meals. If you are looking for a fun program, this is it.

Just amazing.