---
product_id: 2652885
title: "10 Minute Solution - Target Toning for Beginners"
brand: "cindy whitmarshandrea ambandos"
price: "₪69"
currency: ILS
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.il/products/2652885-10-minute-solution-target-toning-for-beginners
store_origin: IL
region: Israel
---

# 10 Minute Solution - Target Toning for Beginners

**Brand:** cindy whitmarshandrea ambandos
**Price:** ₪69
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 10 Minute Solution - Target Toning for Beginners by cindy whitmarshandrea ambandos
- **How much does it cost?** ₪69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/2652885-10-minute-solution-target-toning-for-beginners)

## Best For

- cindy whitmarshandrea ambandos enthusiasts

## Why This Product

- Trusted cindy whitmarshandrea ambandos brand quality
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## Description

10 Minute Solution - Target Toning for Beginners

## Images

![10 Minute Solution - Target Toning for Beginners - Image 1](https://m.media-amazon.com/images/I/51P5ATVJK0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    A good DVD workout
  

*by M***D on Reviewed in the United States on December 29, 2009*

10 Minute Solution - Target Toning for Beginners is fifty-three minutes and was released on DVD on September 21, 2004. Your hostess\instructor for this video is Cindy Whitmarsh. At times she reminds you of the annoying aerobic instructor who goes and five and four and three and two and ten more. You just want to slap that person across the face and teach then how to count correctly. Cindy workouts seem to follow a pattern; you do four practice ones, then eight singles (a little faster), and then another eight more. The one main strike she has against her is her directions. When she tells the viewer to go left, she goes right and when she tells the viewer go right, Cindy goes left. Also, a few times she tends to go a little too fast for beginners. Here how the segments break down; by the way they are all ten minutes long.ThighsCindy does these routines in the Thigh segment. Half squats, hip flexor stretch, alternating squats, alternating squats with three pulses, slow repeater, the slow repeater went a little too fast for me and found it hard to keep up with, lungesArmsHand weights are needed for this exercise. Cindy starts without hand weights doing alternating reaches. After some warm-up stretching, she gets the hand weights and with the arms at a 90 degree angle, she does lateral raises. Next are biceps raises that are followed by hammer curls. Next she is in a chair stance and does arm curls; though she never mentions them by name. When she is done standing up, Cindy sets the weights on the ground and does some arm stretching. Then it is down to the floor for some push-ups. Cindy does two more floor exercises, one without hand weights and one with hand weights. She does not name either one and I have a hard time putting them into words. She ends the segment with some arm stretching.BunsCindy begins this segment with alternating toe taps with the arms coming forward. Next are single leg squats with the arms coming forward and later she add pulses to them. Next come the hip extension exercises. Cindy then goes to the ground in a cat stance for bent knee raises. When both sides are done, Cindy repeats the exercise but includes three pulses pre bent knee raise. Next it is on her back with the knees bent for some hip raises. She ends the segments with pulses in the hip raises.AbsCindy brings her arms forward at a 45 degree angle and begins torso rotations. Next is alternating arm reaches. Then it is down to the floor in a modify cat stance for some stomach pull ins. Then it is on Cindy's back with knees bent, for some light stomach crunches. Pulses are added later to the stomach crunches. Next the knees come if for contract and lift exercises. There is another one after that one which is hard to describe. Cindy next does the right elbow to left knee and the left elbow to right knee exercise. She finishes with corpse stretch.Power StretchA towel is needed for this exercise. Don't let the name scare you; the stretch is really simple and easy to do. She does five minutes standing stretches and five minutes of floor stretches. The stretches that Cindy does are: high lunges, hamstring and calf stretches, half spinal twist and triceps stretches.The thighs stretches are the hardest of the five. Also warning to people with bad knees, the Thigh and Buns segments have a lot of knee bending. Also during the workout Cindy Whitmarsh sounds a little and acts a little like Miss Sally from Romper Room. 10 Minute Solution - Target Toning for Beginners gets a B+.DVD FEATURESCreate A Personalized WorkoutPick One WorkoutA) ThighsB) ArmsC) BunsD) AbsE) Power StretchPlay All

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great workout
  

*by J***N on Reviewed in the United States on March 11, 2023*

I absolutely love this video you get to pick which workout you want to do that day the instructor is amazing! she walks you through each step and is very encouraging  she gets you really motivated  making working out fun definitely worth the purchase for someone who hates to workout with great results would definitely purchase again

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Same quality as always
  

*by S***N on Reviewed in the United States on August 28, 2021*

I bought this video because I like the 10-Minute Solution videos. They work well for me for a variety of reasons. I'm usually tired when I get home and after eating my evening meal, I have little desire to do a heavy workout. After a long walk, I can come home and do 10 minutes or 20 and feel virtuous about my exercise for the day. I've always liked that you can do one or all segments on these videos to customize your workout. I like Cindy Whitmarsh, too, which is another reason I sought out this specific video. She encourages without being over the top bubbly. I also wanted a video I could use hand weights with, and these workouts lend themselves to that. I'm sure that for someone who works out regularly with weights, that this is just a fluff workout, but for someone like me, who has a sit-down job and is older, this is perfect to get me off my duff and make me do something helpful for my body.As always, the 10 Minute Solution quality is consistent. I've had many, many of their videos and I like all of them.

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-01-31*