Practices that invite Heaven energy down to our power center to help awaken our inherent love and insight! This DVD features Sarah's remarkable and unique blend of dynamic yoga movements, Yin-style held postures and skillfully guided meditations. We humans are a confluence of earth 'Yin' energy and heavenly 'Yang' energy. Just as our world could not exist without the Yin support of the ground below and the Yang space of the sky above, our health and vitality depend upon these complementary upper and lower energies. Our yoga practice draws strength from these two primordial forces of life and increases chi migration throughout the whole body while improving pranic circulation through the Hara, the belly center which is the wellspring of our life force. The emphasis in the Insight Yoga | Heaven DVD is on enhancing the vibrant Yang energy within our body. We then balance this with a grounded Yin-based practice. Heaven DVD Overview • Practice Overview (9 min): A short presentation on the principles of Insight Yoga with further details about each practice on this DVD. • Practice 1: Strengthening the Lung Chi (65 min): A series of of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body. • Practice 2: Ground Support: Breathing into the Hara (45 min): A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen. • Karuna Meditation (16 min): A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others. This DVD is new and comes in an eco-friendly cardboard case, additionally NO environmentally unsafe shrink wrap is used, the DVD is sealed with a simple sticker to help save our earth!
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