---
product_id: 256095783
title: "BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20\"x30\""
brand: "newme fitness"
price: "₪9"
currency: ILS
in_stock: false
reviews_count: 5
url: https://www.desertcart.co.il/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart
store_origin: IL
region: Israel
---

# 40 barbell exercises targeting full body 20"x30" large, easy-to-read size Laminated for durability & sweat resistance BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30"

**Brand:** newme fitness
**Price:** ₪9
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game — lift smarter, look stronger!

## Quick Answers

- **What is this?** BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" by newme fitness
- **How much does it cost?** ₪9 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your Muscle Map:** 40 expertly illustrated barbell exercises for every muscle group
- • **Ready for Anywhere, Anytime:** Compact 20"x30" size fits home gyms, condos, hotels, and fitness clubs effortlessly
- • **Built to Last, Built to Perform:** Premium laminated finish resists wear, sweat, and tear in any workout environment
- • **Transform & Tone with Confidence:** Scientifically backed routines to build strength, tone, and improve posture
- • **Your Personal Trainer on the Wall:** Clear start-to-finish visuals with muscle targeting for flawless form every time

## Overview

This 20"x30" laminated barbell workout poster features 40 detailed exercises designed to target every major muscle group. Endorsed by certified trainers, it offers clear, easy-to-follow illustrations showing start and finish positions along with muscle focus. Durable and sweat-resistant, it’s perfect for home gyms, apartments, or fitness clubs. Backed by a 100% satisfaction guarantee, it’s your ultimate visual guide to building muscle, toning, and improving strength with barbell training.

## Description

Build Muscle and Transform your Body with our Barbell Workout PosterDo you want more barbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?Our Barbell Workout poster will show you the absolute best exercises to build the body you want. The barbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions) and alternate to different exercises each workout so you never get bored.This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.Our Barbell Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Metallic Copper Ink Premium Printing- Made in the USA! We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today!

Review: Me encanto este póster, pero creo que son muy caros. Veo que tienen una gran variedad y si son útiles para recordar algunos ejercicios de tus rutinas. Si fueran más baratos compraría todos!
Review: I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

## Features

- LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Barbell Poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0716QRV5V |
| Brand | NewMe Fitness |
| Color | Blue & Black |
| Cover Material | Polyester |
| Customer Reviews | 4.3 4.3 out of 5 stars (142) |
| Date First Available | 9 June 2017 |
| Item Weight | 109 g |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | 4333824830 |
| Material Type | Paper |
| Model number | 4333824830 |
| Package Dimensions | 76.2 x 50.8 x 0.76 cm; 109 g |
| Sheet Size | 20"x30" |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** Blue & Black
- **Cover material:** Polyester
- **Format:** Poster Calendar
- **Model year:** 2016

## Images

![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 1](https://m.media-amazon.com/images/I/71TrbsAVMDL.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 2](https://m.media-amazon.com/images/I/71pXRhKHX-L.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 3](https://m.media-amazon.com/images/I/817RhpqDXZL.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 4](https://m.media-amazon.com/images/I/91+akr3qSkL.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 5](https://m.media-amazon.com/images/I/91lLpMac2+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by B***Z on 2 March 2020*

Me encanto este póster, pero creo que son muy caros. Veo que tienen una gran variedad y si son útiles para recordar algunos ejercicios de tus rutinas. Si fueran más baratos compraría todos!

### ⭐⭐⭐⭐⭐ Review
*by W***N on 18 April 2018*

I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

### ⭐⭐⭐⭐⭐ Review
*by B***S on 15 March 2019*

I love all the different exercises and how they are broken down by muscle groups. It is also easy to move the poster around without damaging it because it is laminated. I also liked the packaging it came in and that it was rolled and not folded so it has no creases and you can see the exercises clearly from a distance. Great product I may get the kettle ball one next. By the way I am looking muscular these days the excercises are legit.

## Frequently Bought Together

- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Vive Yoga Poster - Poses for Beginners and Experts - Mat Exercise Home Gym Workout Accessories Set- Double Sided Laminated Flow Chart Accessory - Instructional Guided Routine - for Women, Men

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**Shop now:** [https://www.desertcart.co.il/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart](https://www.desertcart.co.il/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart)

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-01-28*