TLV Fitness Best Spiky Massage Roller Ball - 8 cm - Includes FREE Ebook.Perfect for Foot Massage, Back, Plantar Fasciitis & All Over Body Deep Tissue Therapy

Ive only had my Spiky Ball for about a week, but so far I like it. I got it for plantar fasciitis. I haven't noticed improvement yet, but I have also been getting cortisone shots and going to physical therapy, and they are having a hard time hitting it too. However, it does feel like it's really getting into the ligament in my foot and it feels good immediatly after, so hopefully it will help in my recovery. It's nice to have an easy to way to massage my foot. If I had any critcism, it would be that I can't quite figure out the best surface to use my spiky ball on. I'm afraid it will damage my yoga mats with the spikes, and it slides a little on my hard woods.

OMG! I love this thing! I am a licensed massage and body work therapist and this is by far my most favorite self care tool. Its just terrific! It really is the perfect size to get any tight muscles feeling smooth as butter! I love it so much I've told multiple clients to buy one!

I am still waiting for the Mr Spiky Ball which is scheduled to arrive tomorrow. I'm s bit disappointed already after viewing the 48 page online instructions manual. I bought this specifically to treat plantar fasciitis which is shown in the Amazon ad but the online Mr Spiky Ball manual addresses a generic reflexology type of foot massage, not plantar fasciitis at all.

I did not like this product. It was too hard and the spikes were painful. However, I brought it to work for my coworkers to use and it's still there getting used by several people on a daily basis.

Though it might be a little too stiff for me to bear weight on it, it's useful addition to my self-massage arsenal. If used with gradual pressure, can break up fascia and banded-together, tightened muscles, for sure. Just don't hurt yourself!

Not much to say about it. It is exactly what you see pictured, and it feels good on my feet! I've tried it on my glutes and I think I prefer the lacrosse ball for that at this point, but still experimenting. The guide book that came with it was definitely helpful, but I've only looked at the foot part. I do like how it had instructions of how to use it on different areas of the body

I love my spiky ball! I was using it at first on my feet, but then started using it when my shoulder muscle was sore. It felt better the next day. I like that I can carry this in my purse and then use it after my work out sessions (particularly on my IT band, which is extremely tight). I have two different rollers but they are too big to carry around at the gym (with my water, yoga mat, phone etc.)

Perfect firmness. It is very firm and works great on plantar fascia. Feels very healthy on feet and invigorating.

Like others who have left reviews/questions, my balls arrived with absolutely no indication of how to access the 'free' ebook. I might not have used it if I had read it, but at least that would have been my choice rather than being denied something that I was led to believe was part of my purchase. This is sharp practice and I am not impressed.As for the spiky balls, they are harder than I had expected though it is too early for me to know how effective they are.

I love this spiky massage ball. It is brilliant for the feet and I like to do a massage before bed, my feet feel so relaxed afterwards. It is really effective at unknotting muscles (but take it slowly at first). It can be used all over the body for any tight areas. You also get a useful guide to how to use it and the benefits for different parts of the body. A small cost for big benefits!!

Bought these to massage where i have a trapped nerve, took on aeroplane when going on holiday, and when i got uncomfortable sittting used the spiky massage ball, definitely made the rest of the flight a bit easier, use at home as part of my exercise regime

Blue and green have some squash to them the orange is almost solid.. the spikes on the orange have a tiny little bit of 'give' in them...I have bought these to use as a foot massage .. they work well for this.

The balls are rock hard, not sure if that’s what they’re meant to be like but I thought they’d be slightly softer