Youtheory Sleep Powder Advanced, 6 Oz Bottle

Not recommend

really makes sleeppy

There was no scoop in mine (I searched all through the powder- it's not there). A serving is 4.34 grams, I used a kitchen scale to measure 4.0-4.3 grams. It's a little less than 1 tsp.The taste is nearly unbearable, the 1st day I added it to about 8 ounces of water- big mistake! This needs to be taken like a shot, it is wicked. The first 3 nights I got great sleep, a full 8 hours! I am grateful. I needed it. I still need it but since then I've been waking up after 3 hours.It is still helpful in falling asleep, it takes about an hour. I also like how I fall asleep with this, it feels natural, I get tired and fall asleep.Sometimes sleep aids make me feel funny, like drugged (like a wave of sleepiness when I start to digest them and then I get a weird desire to go eat something), I don't get that feeling with this.

Like EVERYTHING else, it works for a little while and -poof- it doesn't. To put it in perspective, the same goes with CBD, Indicas, the typical supplements, minerals, and even the knock down a charging rhino prescriptions. If you have to deal with minor sleep issues (I envy you) this may be what you need. If you're chronic, a boring book to read at night will give you the same results.

I've had clinically-diagnosed insomnia since puberty (15+ years) and have tried many heavy duty prescription medications. Some worked, some didn't, none were all that safe, and none held long lasting results. I've been taking this powder for two months and have been sleeping easily every night for two months. It's seriously like a miracle. I cannot recommend this highly enough!

Usually, it tastes nice, a little bit a lemon zest. This most recent order I've gotten doesn't taste or smell like any other container I've gotten before. It's rancid and tastes disgusting. I'd be giving this a 4 or 5 star review if it wasn't for the most recent purchase. Usually, it dissolves in such a way that leaves the water frosty, but this time it's dissolved completely I can't even tell that there's anything in my water, until I taste it and want to gag. I don't know if it's a new formula or this particular container is just messed up, but it's definitely turning me off from wanting to buy more.As far as getting to sleep, the ones up until now have been the best mix that I've tried that actually get's me drowsy. You'll have to actually be trying to go to sleep in the 30 minutes after drinking it or else it starts to wear off, but it's quite effective and I always have good dreams while sleeping.Edit: after getting a second order, it appears they have changed the formula and ruined a once great product. Unfortunate.

Disclaimer: I have had a a whole adulthood with a bad sleep pattern so. That being said, I’m going to review from that perspective. Others who only have mild sleep issues may not need to read so deep into my review since their needs may be different than mine and others with the more long term/heavier sleep issues.The product size and value are great. The taste is mild but has a slight bitterness to it. I personally mix & shoot it like a pre-workout, I have tried putting it in juice but for me it was too much of a tainted flavor and grit to keep sipping on.I do feel that while I was not lead to or sleep was not so much induced, once I fell asleep my quality of sleep was much better and way more solid.The ingredients are great. And it’s vegan!!!I’m not a medical professional, and what works for some won’t for others. I feel like the melatonin dosage may need to be a bit higher for some.Overall for me the product is pretty okay. I now use it as an add in with my sleep regimen.