Free Your Child from Overeating: A Handbook for Helping Kids and Teens

I love the family-based approach to the issues surrounding food struggles, as well as the beautifully articulated and user-friendly strategies for implementing lasting change. This book is so much more than a book about eating issues for teens. It's truly about making long life changes in many areas of one's life. This book is multifaceted and comprehensive in that is addresses both the dietary and nutrition habits as well as the associated thoughts and behaviors that often come along with eating and other issues. It is an engaging must-read for every parent and health professional and it goes way beyond issues surrounding food by bringing more mindfulness into all aspects of life.

As a mom of a child with ADHD, this book has been very helpful to our family. My son has struggled from time to time with impulsive eating. Even as a clinician myself, it has been hard to know the best way to handle this situation. This book gave my husband and I several strategies to use with our son. It contained helpful activities to do with him to teach him skills like eating mindfully and also helped us as parents know how to respond to him in a loving and caring way. I highly recommend this book to other parents with similar struggles!

Finally a book which can help with kids overeating issues, very easy to read and practical , a must read!

This is definitely among the books I would recommend to parents who are feeling stuck about their family's eating habits. It's full of easy-to-use & practical information that anyone can implement in their household. A must-read for anyone going through these types of challenges!

This book offers a truly comprehensive approach to the subject - packed with research findings but presented in an easy-to-read way. One additional great feature - lots of terrific mindfulness exercises at the end of the book. Worth trying!