Rockridge Press The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss

Would not recommend for this reason.

The book is straightforward and for me a non- dieter the program was doable . I was never hungry and did not miss the carbs or dairy . This can be expensive to get all the ingredients organic but it made a difference for me . My joints thanked me .

Not easy but easier than most quick weight lose plans. I was thrilled i was able to do it but problem is i could.not maintain it. I am regaining.

Good read and love the spelled out 7 day menu. Recipes are very tasty, be sure to try all of them. I make all my bone broth from her recipes. I do lose if I stay on..

Too much work