Product Description Creatine XS by RCSS contains a full 2.5 grams of micronised creatine monohydrate per serving. With a daily intake of 2.5 grams, creatine can enhance physical performance during successive, high-intensity training efforts of short duration.RCSS pharmaceutical-grade micronised creatine monohydrate will saturate your muscles with this energy precursor compound. This better prepares muscles for high-intensity activities such as racing, training with weights and other aerobic and anaerobic activities. This saturation extends the limits of total muscle energy production. Creatine XS by RCSS are made using the same creatine monohydrate found in our other premium creatine products. Many athletes promise themselves more effective training and increased performance by taking creatine. However, a performance-enhancing effect has not yet been scientifically proven. It can be assumed that creatine only has a positive effect on performance in combination with targeted training. Great leaps in performance should not be expected from taking creatine. However, short, intensive workouts in particular can be sustained for longer. In addition, performance is supposed to remain at a high level for a longer period of time during repetitive intensive workouts. Power athletes such as bodybuilders, weightlifters or sprinters benefit first and foremost. Ingredients Creatine Monohydrate
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