Vive Dumbbell Exercise Poster - Home Gym Workout for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

Provides what I think I need for a workout Pleased with it

Great item 👍🏼

A straightforward exercise poster. Nothing to strenuous when working out as I have two 5 kilo dumbbells. You can feel the benefits.

Poster shows 40 useful dumbbell exercises for flexibility, balance and strength. Illustrations are small so need to be viewed close up.

Purchased to commence strength training at home … great poster to follow

Good chart delivered in a tube. However, when straightening some delamination occurred so poster is a bit crinkled but still usable.

Brilliant, just what I needed for using my weights

Good quality

The product is ok but the price is too much.

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

A poster should make it easy to see the information at least from a couple of feet away but this one is too small and you have to get your face in it to see it. I doubt that I'm keeping this. The ad shows a huge poster next to the person. Classic misrepresentation.

Love this poster! It hangs in my gym as a resource. I love that I can mark it up using a dry erase marker to keep track of my reps and weight! My kids are new to working out and appreciate the visuals as well.

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.