---
product_id: 243630827
title: "Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect"
brand: "cathe"
price: "₪153"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two
store_origin: IL
region: Israel
---

# Afterburn fat burn effect Low & high impact options 2x 30-min HIIT workouts Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect

**Brand:** cathe
**Price:** ₪153
**Availability:** ✅ In Stock

## Summary

> 🔥 Get fit fast, burn longer, and never miss a beat! ⏱️

## Quick Answers

- **What is this?** Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect by cathe
- **How much does it cost?** ₪153 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/243630827-cathe-perfect-30-perfect-hiit-exercise-dvd-use-these-two)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Never Get Bored:** 20 extra HIIT premixes with flexible timing to fit your hectic schedule and keep motivation high.
- • **Burn Fat Long After:** Experience the powerful afterburn effect that keeps your metabolism revving post-workout.
- • **Core Confidence Boost:** Bonus abdominal workout to sculpt and strengthen your midsection for a leaner look.
- • **Joint-Friendly Variety:** Choose between high-impact cardio or low-impact workouts tailored to your body’s needs.
- • **Double Dose of Efficiency:** Two intense 30-minute HIIT sessions to maximize results in minimal time.

## Overview

Cathe Perfect 30 HIIT DVD delivers two 30-minute high-intensity interval training workouts—one high impact and one low impact—designed for efficient fat burning, improved aerobic capacity, and joint-friendly exercise. Bonus core workout and 20 additional HIIT premixes ensure variety and sustained motivation for busy professionals.

## Description

Full description not available

## Features

- Two Short 30 Minute HIIT Workouts On One DVD - This Cathe Friedrich at home high intensity interval training DVD includes two short 30 minute HIIT workout cardio routines: one high impact HIIT workout and one low impact HIIT workout that is easier on your joints
- HIIT Training Is Time Efficient - Lack of time is one of the biggest reasons people give for not working out. High-intensity interval training solves this problem because you can cut your workout time in half or even three-quarters and still get cardio, weight loss, and fat burning benefits.
- HIIT Training Will Enhance Your Aerobic Capacity - HIIT training has benefits that go beyond weight loss. You already know exercise is good for your heart and HIIT training is no exception
- Bonus Abdominal Workout - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Low Impact and High Impact HIIT Workout Premixes - Includes 20 additional HIIT workout Premixes with various time options to fit your busy schedule so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.52 x 5.31 x 0.55 inches |
| Package Weight | 0.07 Kilograms |
| Item Weight | 0.16 Pounds |
| Brand Name | Cathe |
| Manufacturer | Cathe |

## Images

![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 1](https://m.media-amazon.com/images/I/81-ojOCfcwL.jpg)
![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 2](https://m.media-amazon.com/images/I/81EEDRkQW1L.jpg)
![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 3](https://m.media-amazon.com/images/I/81oLs93eJlL.jpg)
![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 4](https://m.media-amazon.com/images/I/61971z1OsxL.jpg)
![Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect - Image 5](https://m.media-amazon.com/images/I/71gUhb2JVBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent short workout
*by M***S on December 23, 2020*

I needed a short workout to fit into my long work days during COVID. I miss gym classes and have tried many exercise DVDs. This one is excellent. Gives you a choice of high or low impact. So far I have only done the high impact. It requires no equipment and is an excellent, and intense, full body workout in only 30 minutes. Cathe is a real pro. I like her timing, her instructions are easy to follow, and she focuses on correct form to prevent injuries. Definitely recommend!

### ⭐⭐⭐⭐⭐ Simple, Intense, Effective
*by U***E on August 3, 2021*

I really like this workout. It is simple. All you need is a little room to move around, no equipment. It is fast-paced, so I feel like I really get a good workout, in the short amount of time. Cathe is high energy and good at calling out the choreography. I picked it up quickly.I need to switch up my workouts. If I don't, I settle into one, like a long haul trucker, and gradually lose form. This is a good one and I will look for more of her workouts.

### ⭐⭐⭐⭐ workout
*by C***N on May 11, 2024*

great workout

## Frequently Bought Together

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-02-26*