---
product_id: 227225043
title: "Water Fitness Progressions"
price: "₪260"
currency: ILS
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.il/products/227225043-water-fitness-progressions
store_origin: IL
region: Israel
---

# Detailed lesson plans & progressions Timed interval workouts 60-90% max effort intensity Water Fitness Progressions

**Price:** ₪260
**Availability:** ✅ In Stock

## Summary

> 💧 Dive into fitness with every splash – progress, challenge, and transform!

## Quick Answers

- **What is this?** Water Fitness Progressions
- **How much does it cost?** ₪260 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/227225043-water-fitness-progressions)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert-Backed Guidance:** Crafted by Christine Alexander, a trusted name in aquatic fitness education
- • **Versatile Progressions:** Options to increase intensity using buoyant and drag equipment for all fitness levels
- • **Maximize Your Aqua Burn:** Workouts designed to push you to 60-90% of your max effort for real results
- • **Comprehensive Lesson Plans:** Ready-to-use shallow and deep water workouts that simplify class planning
- • **Interval Training Made Easy:** Built-in timed intervals sync perfectly with popular workout music formats

## Overview

Water Fitness Progressions by Christine Alexander is a comprehensive guide for aquatic fitness instructors and enthusiasts, offering easy-to-follow exercises with scalable intensity using buoyant and drag equipment. Featuring detailed lesson plans for both shallow and deep water, it incorporates timed intervals to optimize workouts at 60-90% maximum effort, ensuring effective and engaging water aerobics sessions.

## Description

Water Fitness Progressions [Alexander, Christine] on desertcart.com. *FREE* shipping on qualifying offers. Water Fitness Progressions

Review: Great resource - Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.
Review: The exercises are easy to follow with options to increase intensity using progressions ... - Christine Alexander's newest book, "Water Fitness Progressions" is a wealth of knowledge for every aquatic fitness instructor who wants to provide students with variety & challenge in their water workouts. The exercises are easy to follow with options to increase intensity using progressions that include buoyant & drag equipment. There are so many detailed lesson plans for both shallow & deep water workouts that will make planning your classes easy & fun. Christine has "progressed" all the workouts to keep your aqua-cizers working at 60-90% of their maximum to achieve optimal fitness results. Timed intervals are used frequently so I suggest you buy music that is either tabata format or pre-set for 40 or 30 second work cycles.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,180,714 in Books ( See Top 100 in Books ) #256 in Swimming (Books) #1,378 in Sports Training (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (29) |
| Dimensions  | 8.4 x 0.9 x 10.9 inches |
| Edition  | First Edition |
| ISBN-10  | 1492562157 |
| ISBN-13  | 978-1492562153 |
| Item Weight  | 2.06 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | February 19, 2018 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Water Fitness Progressions - Image 1](https://m.media-amazon.com/images/I/5107WgUJBLL.jpg)
![Water Fitness Progressions - Image 2](https://m.media-amazon.com/images/I/51igBdQl5bL.jpg)
![Water Fitness Progressions - Image 3](https://m.media-amazon.com/images/I/81+jbgiGSRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great resource
*by M***L on June 19, 2018*

Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

### ⭐⭐⭐⭐⭐ The exercises are easy to follow with options to increase intensity using progressions ...
*by B***S on March 19, 2018*

Christine Alexander's newest book, "Water Fitness Progressions" is a wealth of knowledge for every aquatic fitness instructor who wants to provide students with variety & challenge in their water workouts. The exercises are easy to follow with options to increase intensity using progressions that include buoyant & drag equipment. There are so many detailed lesson plans for both shallow & deep water workouts that will make planning your classes easy & fun. Christine has "progressed" all the workouts to keep your aqua-cizers working at 60-90% of their maximum to achieve optimal fitness results. Timed intervals are used frequently so I suggest you buy music that is either tabata format or pre-set for 40 or 30 second work cycles.

### ⭐⭐ Wrong author
*by C***S on March 19, 2023*

The book came up when I searched for Aquatic Exercise books by Pauline Ivens ..unfortunately this is by Christine Alexander...I was specifically looking for Aquatic Exercise books by Pauline Ivens...thank you anyway!

## Frequently Bought Together

- Water Fitness Progressions
- Water Exercise
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.il/products/227225043-water-fitness-progressions](https://www.desertcart.co.il/products/227225043-water-fitness-progressions)

---

*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-14*