Productive Fitness Publishing Resistance Tubing Poster - Upper Body by Productive Fitness Publishing

Description

Follow the charts instructions to do a twisting crunch, split squat overhead press, bent to overhead Round out your exercise routine with the standing size raise, standing front raise, and front Finish up with internal and external rotations of the rotator cuff, lying rotator cuff, T-stand Work your anterior and lateral deltoids, trapezius, gluteals, triceps, obliques, Poster - Laminated