The Pull-Up Bar + is a great asset to have in your home. Place the Pull-Up Bar + in most any frame and you now have a home gym. There are several different exercises you can do with the Pull-Up Bar +. Each hand position will engage and work different muscle groups. In order to gain the maximum benefits from the exercises, you need to focus on proper form for each repetition. The concentric phase or the up motion should be done in a controlled manner without "kipping" or using your legs in a manner to assist the exercise. This is taking away from fully engaging the target muscle groups. The eccentric phase or the down motion should also be done in a controlled manner. Do not let your body fall back to the starting position without resistance. Maximizing the eccentric phase is essential in building muscle and gaining strength. To maximize the benefits of your workouts and reduce risk of injury, always perform a warm-up and cool down session before and after each workout. Benefits and Features Build and sculpt upper-body Improve posture and decrease back pain Strengthen core muscles Soft foam handles for a secure and comfortable grip Use it on the ground to perform dips or push-ups Easy assembly with tool and instructions included Heavy-duty steel construction Fits doors 24" to 32" wide Maximum user weight capacity: 250 lbs At Take Home Fitness, we strive to educate our customers and give them the undeniable truth that results come to those who work for it, not wish for it. If you have the dedication; we will supply the knowledge and success will follow....
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