Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

Lose Weight Without Diet or Working Out is the best book I have read in years. I started to read my book as sooon as it came in the mail, I found my self reading chapter after after, I was done in 2 days. WOW. This book is packed with so much GREAT information what to eat to get healthy. Information regarding what foods to eat during the DETOX phase such as; fruits, veggies, beans, nuts was a lil scary at first but I did it along with adding the supplements that JJ mention and plenty of water. Lose Weight Without Diet or Working Out also told u how to get your skin looking healthy and how to reduce cellulite among other helpful ideas to get your sexy back. I started the DEM system in April and after the 21 days of detox i was down 17lbs. The Eat & Move phase was also helpful, telling you what foods to eat to continue loose weight and burn fat, also they were lots of ideas on how to keep moving doing simple things around the house and at the office or where ever you may be. I HIGHLY RECOMMEND Lose Weight Without Diet or Exercise, again this is a must read. Thank you JJ for a wonderful book!!

When I heard about this book on the radio, I rushed to get my copy. I read the entire book first then started phase I, the "Detox". It was amazing that the first 10 days I lost 10 pounds. I stayed on this phase for three weeks and lost an additional 12 pounds for a total of 22 pounds. This was just in the first three weeks. During this time, my energy returned, my memory improved, I began to feel better and I changed my eating habits. I absolutely recommend this book and if you follow it to the letter, you will lose the weight and improve your health. Before I began the "Detox" phase of the system, I felt sick all the time, had very little energy, felt bloated, breath was short and was overweight. The hardest part of this system for me was giving up the sugar but I have given up 90% of my sugar intake and all junk food. Sadly, I'm still struggling with putting sugar in my coffee. However, I'm sure I would not have lost 35 pounds in less than 6 months if I had not read "Losing Weight Without Dieting or Working Out" because I didn't realize how the sugar was hurting me. Thanks to this book, I am almost free from sugar and have improved my overall health tremedously. Thank you JJ!

I read this book in less than a week. It excited and motivated me because the DEM system was something that I could realistically complete. It turns out to be a lifestyle change. I spent about another 7-14 days after reading the book to prepare myself for the system so that i would not have any regrets or excuses for not doing my best. If I were you I would order the book, plus the mag07, vitamineral green, and the sprinkle fiber (fiber 35). This way when you get the book, you will also have the supplements that are hardest to find and be able to jump start your weight loss right away. There are some other things you could purchase like green tea, and fish oil etc but you can easily find these items at a local grocery store. the most challenging part of the DEM system is the detox part but it is totally realistic and possible. It also opened me up to an entire different way of eating that has continued to stick with me since I completed the detox in June. Today is Jan 2, 2013. 7 months later I have kept the 30 pounds off that I lost (went from 184 to 154) my boobs and my butt lost a lot of fat and my entire frame is slimmer. I just got a compliment on how well I look and healthy. My skin is so clear, I am so energized, and I am happily with my health and eating habits. The change in my eating habits also carried over to my life which is why I call it a lifestyle change. And last but not least, surround yourself with people who support you. There is no reason why you don't deserve support through the journey. The book does not mention this, but there is a forum dedicated to the book called sisters getting slim. (SGS) where you can ask additional questions, and find support from people who have the same goals.

WHEN I RECEIVED MY BOOK ABOUT THREE WEEKS AGO, I BEGAN READING AND THEN STARTED DOING THE LITTLE SIMPLE THINGS LIKE: SUBSTITUTING FRESH FRUIT FOR SOME OF MY USUAL CHOCOLATE SWEET (COOKIE/CAKE) CRAVINGS; CHOOSING SOME OF THE EASIER DETOX METHODS LIKE LEMON/WATER IN THE AM; INCREASING MY GREEN LEAFY VEGGIES AND BRUSHING MY BODY (WHO WOULD'VE THUNK IT)TO NATURALLY RID MY BODY OF TOXINS(DETOX). ALL OF THESE LITTLE THINGS HAVE RESULTED IN MORE ENERGY THAN I'VE HAD IN THE PAST, AND 11 POUNDS TO BOOT WITHOUT SIGNIFICANTLY TRYING. THE AUTHOR SUGGESTS READING THE BOOK TWICE, ONCE FOR UNDERSTANDING AND THE SECOND FOR ACTION/PERFORMANCE. I CAN'T AGREE MORE.....BUT WHILE YOU'RE READING THRU THE FIRST TIME, YOU CAN'T HELP BUT TRY THE SIMPLE THINGS. THIS IS THE BEST WEIGHT LOSS INVESTMENT THAT I'VE MADE SO FAR....AND I CAN SEE IMMEDIATE RESULTS. FURTHER I UNDERSTAND NOW, WHY THOSE OTHER METHODS HAVE NOT WORKED FOR ME. IN FACT, MY HUSBAND HAS RAVED ABOUT HOW MY SKIN GLOWS AND WANTED TO CONFIRM THAT IT WASN'T A PREGNANCY GLOW AFTER THESE YEARS. IT'S A GREAT READ WITH PHENOMENAL RESULTS THUS FAR, I CAN'T IMAGINE ANYONE BEING DISAPPOINTED. IT'S A LIFESTYLE CHANGE THAT WON'T REVERT SO LONG AS YOU DON'T GO BACK TO YOUR OLD WAYS LETTING TOXINS RESIDE IN YOUR BODY. GO AHEAD PRESS ADD TO CART AND SHIP ONE TO A FRIEND THAT YOU KNOW HAS BEEN ON THAT ROLLER COASTER AND WANTS IT TO STOP. I HOPE YOU ENJOY AS MUCH AS I HAVE.....GOOD LUCK

Get this Book Now! Before purchasing "Lose Weight Without Dieting or Working Out" I struggled with losing weight. You name the diet - I bet you I have tried it. At first, I didn't know what to expect from Ms. Smith's book, but after speed reading it; I soon discovered it focused on what I wanted to know -- why am I going through the ups and downs of weight loss -- and why am I spending hundreds of dollars on special types of foods or already prepared meals that have no taste!!. It also addresses issues from a woman's standpoint - how losing weight can be affected by your hormones and menopause. The reading is easy and in laymen terms. The summaries at the end of each chapter helped me to focus on the most important element of the chapter. Ms. Smith also provides options - why stick with only one way of cleansing your body? In one week I have noticed a big change in my skin and body just by doing the dry body brushing and saunas. The book also includes an excellent shopping list - it's a quick way for me to determine what to look for so I'll stay away from those fatten foods. During my first week of DEX, I'm happy to say that I "misplaced" six pounds. I don't want to use the term "lost" because I plan not to "find" these pounds again! Ms. Smith, THANK YOU for writing this book --- It has caused me to develop a different attitude. It's a "YES I CAN DO THIS!" attitude!!

There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required...but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don't maintain it wont you gain the weight back when you start eating meat/dairy again? Isn't that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change. And oh yea, there's a whole chapter on "moving", which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn't shock me because realistically you can't expect to lose weight without eating healthy and exercising. It's simple math..calories in vs calories burned = amount of weight lost! There's no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.

This book is JJ Smith's love letter to all of us...that is, it is for any woman who has struggled with weight management. She shows you how to change the way you eat without going on a strict crazy diet. In fact, it should not even include the word "diet" at all as it gives you much more than that. It is a total lifestyle change that is incredibly easy to do. Really easy. JJ gives you a logical rationale and thought process about what to eat, and what not to eat and why. She also recommends supplements that are perfect for women entering or past menopause. Her guidance helped me lose 18 pounds in 6 months and change my entire attitude about life. This is the only book that I have ever read, used or "digested" that has worked for me. Thank you, JJ, and I hope you keep selling lots of this book for a long time as it will help many, many women and keep them healthy. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

Its been three weeks since I read this book. Im a 40+ woman who has been having the same issues the author had prior her to finding a solution. I tried everything. Today I feel like im on a path of true life change. Im not severly overweight, but I do need to shed a few pounds. Reading this book makes me feel like I can really change my life for the better in everyway. I have (and others) notice a change in my appearance: lost weight, skin illuminates, full of energy, and most importantly POSITIVITY. I feel beautiful for the first time. I have implemented alot of her recommendations and still adding every week. I love me! I havent ever said that before by the way. Just a few changes in my diet and daily habits have refocused my mind and determination into a healthy living. The compliments I receive encourages me to be and do better each day. I didnt think Ill ever be a healthy size... Everyday I feel my self getting there and on my way. Pick up this book and be blessed too. You deserve it.

JJ Smith is fantastic. This book is a follow up or stand alone book to her "10 day Green Smoothie Cleanse", it's packed with quality information that will have you you track to a healthier you in no time. Down 15 lbs in 5 weeks..and they are not coming back...absolutely love her systems.

I was very eager to read this book to find out what JJ Smith's expert advice on losing weight. It really wasn't saying nothing new in the sense of detoxing and eating balanced foods - that I already know. What I really found interesting was that fact that she explained things in an easy to read style which kept me wanting to read more to find out what was in the next chapeter. There are some gems to take into consideration - hormone imbalances and peri/post menopause whilst losing weight. All in all, I like this book and would recommend this book. My eating has changed and now I am steadily losing the weight.

I have learnt a lot from that book it very explain tory and I can recommend people to buy it.

Great book and encourage healthy lifestyle. Real deal not a fad.

This book would have had 5 stars if more consideration was given to the damage wheat based food forms to our system. Also I dont believe our bodies were created to be sustained by supplements. Other than that a very informative book with vital points on how we really should be eating to live. Lots to take away from this. Thank you JJ.