--- product_id: 190376028 title: "Light Lunch Mediterranean, 220g" brand: "john west" price: "₪32" currency: ILS in_stock: true reviews_count: 8 url: https://www.desertcart.co.il/products/190376028-light-lunch-mediterranean-220g store_origin: IL region: Israel --- # Natural Mediterranean Veggies 17g High Protein No Artificial Additives Light Lunch Mediterranean, 220g **Brand:** john west **Price:** ₪32 **Availability:** ✅ In Stock ## Summary > 🥄 Elevate your lunch game with Mediterranean zest and protein-packed delight! ## Quick Answers - **What is this?** Light Lunch Mediterranean, 220g by john west - **How much does it cost?** ₪32 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/190376028-light-lunch-mediterranean-220g) ## Best For - john west enthusiasts ## Why This Product - Trusted john west brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Balanced & Light:** Under 250 calories and counts as 1 of your 5-a-day, making healthy eating effortless. - • **Ready-to-Go Convenience:** Foil-sealed freshness with a handy fork included—perfect for your on-the-move lifestyle. - • **Clean & Pure Ingredients:** Free from artificial colors, flavors, and preservatives for guilt-free indulgence. - • **Protein-Packed Powerhouse:** Fuel your busy day with 17g of naturally high protein per serving. - • **Mediterranean Freshness in Every Bite:** Savor a vibrant mix of tomatoes, mixed peppers, green olives, and pasta in a sweet tomato & herb dressing. ## Overview John West Light Lunch Mediterranean is a 220g ready-to-eat tuna salad featuring pasta, tomatoes, mixed peppers, and green olives in a sweet tomato and herb dressing. Naturally high in protein (17g per serving), it contains no artificial colors, flavors, or preservatives, and is under 250 calories, making it a nutritious, convenient meal option for health-conscious professionals. ## Description Product Description John West Lunch on the Go Mediterranean Style Tuna Salad 220g Mediterranean Style Tuna Salad with Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing. Less than 250 Calories, 1 of Your 5 a day, Naturally High in Protein, With Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing, Fork Included, Foil Sealed for Freshness, No Artificial Colors, Flavors or Preservatives. Ingredients Ingredients: Pasta (28%) (Water, Durum WHEAT Semolina, EGG White Powder), Skipjack TUNA (18%), Tomatoes (11%), Red Peppers (10%), Onions, Yellow Peppers (5%), Green Peppers (3%), Green Olives (2%), Concentrated Tomato Purée (2.3%), Spirit Vinegar, Virgin Olive Oil, Sugar, Salt, Herbs (0.2%), Natural Flavouring, Spices Extract, Spice, Thickener: Guar Gum. For allergens, see ingredients in BOLD. MAY CONTAIN TRACES OF CELERY, MILK AND MUSTARD. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning We take every care to ensure olive stones & fish bones do not remain in this product, but on occasion some may occur. Manufacturer Contact Information John West Food Ltd, No.1 Mann Island Liverpool L3 1BP See more Review: Angela - Got two of these , taste is very nice , I had one tray with salad very delicious and spicy not to spicy maybe kids won’t eat it , moist just right for one person , and you don’t have to keep it in fridge , great for taking out with you , just need a fork , great 😊 x Review: Quick easy and tasty - Great snack to pick up on the go, tasty and no need to heat up ## Features - Mediterranean Style Tuna Salad with Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing. - In a sweet tomato & herb dressing - 17g High in Protein - Naturally high in protein. - No Artificial Colours, Flavours or Preservatives ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00XBXEDQ0 | | ASIN | B00XBXEDQ0 | | Allergen Information | Contains: Celery may contain, Eggs, Fish, Milk may contain, Mustard may contain, Wheat | | Brand Name | John West | | Colour | Other | | Container Type | Cup | | Customer Reviews | 4.5 4.5 out of 5 stars (152) | | Customer reviews | 4.5 4.5 out of 5 stars (152) | | Flavour | Tomato | | Item Form | Chunk | | Item Package Weight | 0.24 Kilograms | | Item Weight | 220 Grams | | Item model number | 23059 | | Manufacturer | John West | | Manufacturer | John West | | Manufacturer Contact Information | John West Food Ltd, No.1 Mann Island Liverpool L3 1BP | | Model Number | 23059 | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | 23059 | | Product Dimensions | 37 x 137 x 128 cm; 220 g | | Size | 220 g (Pack of 1) | | Specialty | High Protein, No Artificial Colour, Preservative Free | | Temperature Condition | Fresh | | Unit Count | 220.0 Grams | ## Product Details - **Allergen information:** Contains: Celery may contain, Eggs, Fish, Milk may contain, Mustard may contain, Wheat - **Brand:** John West - **Item form:** Chunk - **Item weight:** 220 Grams - **Speciality:** High Protein, No Artificial Colour, Preservative Free ## Images ![Light Lunch Mediterranean, 220g - Image 1](https://m.media-amazon.com/images/I/81n+llCm-QL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Angela *by A***S on 18 November 2025* Got two of these , taste is very nice , I had one tray with salad very delicious and spicy not to spicy maybe kids won’t eat it , moist just right for one person , and you don’t have to keep it in fridge , great for taking out with you , just need a fork , great 😊 x ### ⭐⭐⭐⭐⭐ Quick easy and tasty *by D***S on 19 October 2025* Great snack to pick up on the go, tasty and no need to heat up ### ⭐⭐⭐⭐ Tasty af. *by D***C on 11 May 2025* Not much to say really, they're a great protiene boost! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.il/products/190376028-light-lunch-mediterranean-220g](https://www.desertcart.co.il/products/190376028-light-lunch-mediterranean-220g) --- *Product available on Desertcart Israel* *Store origin: IL* *Last updated: 2026-05-24*