It is a strong antidepressant and may elevate mood in individuals with mild to moderate depression. St. John's wort also has strong antiviral activity that may also promote healing and repair of wounds. The flowers are used to make liquid extracts, pills, and teas. The popular herbal therapy is often used to ease symptoms of depression. People have been using St. John’s wort for centuries. A Cochrane systematic review found that St. John’s wort can be effective in treating major depression. A 2016 review of 35 studies concluded that St. John’s wort reduced symptoms of mild to moderate depression more than a placebo and similar to prescription antidepressants. A 2017 analysis of 27 studies determined that St. John’s wort had similar effects on mild to moderate depression as antidepressants. Those researchers also noted that fewer people stopped taking St. John’s wort, compared to antidepressants. Another study indicated St. John’s wort can be effective in treating wounds, bruises, burns, and sores. St. John's wort is not recommended for individuals with severe depression Suggested Use: 1 capsule taken 1 to 3 times daily preferably with meals or as directed by a healthcare professional.
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