Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Product ID: 187223404
🎨75 strategic art therapy exercises
📚No prior art experience needed
🧠Cognitive behavioral therapy workbook
₪103
1
Sold byAmazon IsraelDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🎨 Transform your mind, one brushstroke at a time.
- GUIDED REFLECTIVE PROMPTS - Insightful post-activity questions deepen self-awareness and mindfulness.
- COMPREHENSIVE SUPPLY LISTS TIPS - Everything you need to create your personal healing space, stress-free.
- 75 TARGETED ART THERAPY ACTIVITIES - Unlock new pathways for self-expression and emotional healing.
- BEGINNER FRIENDLY ARTISTIC TECHNIQUES - No art skills required—learn drawing, painting, and sculpting basics effortlessly.
- COGNITIVE BEHAVIORAL THERAPY FRAMEWORK - Scientifically-backed techniques to manage anxiety, depression, and PTSD.
Essential Art Therapy Exercises is a top-rated cognitive behavioral therapy workbook featuring 75 creative activities designed to help professionals manage anxiety, depression, and PTSD. With beginner-friendly art techniques, guided prompts, and detailed supply lists, this book empowers you to harness the healing power of art for emotional resilience and self-discovery.
Specifications
| Best Sellers Rank | 41,301 in Books ( See Top 100 in Books ) 168 in Family & Lifestyle Depression 502 in Scientific Psychology & Psychiatry 592 in Psychological Schools of Thought |
| Customer Reviews | 4.6 out of 5 stars 2,967 Reviews |
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