BBDVD Features: -DVD. -Contains a library of 57 exercises that will transform your entire body. -Each accompanied by dynamic on-screen graphics precisely illustrating muscles used. -With an array of additional features rounding out this amazing package, The Great Body Ball DVD offers the most effective workout experience possible. Product Type: -Fitness DVD/book/poster. Generic Specifications: -Also contains 3 complete workout routines designed to meet all fitness levels. Dimensions: Overall Height - Top to Bottom: -7.5. Overall Width - Side to Side: -5.5. Overall Depth - Front to Back: -0.5. Overall Product Weight: -0.5.
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