Running and Fatburning for Women Paperback – October 1, 2008

I loved the book. I've been running for years but nothing more than a 10k. I bought this after sitting through one of Jeff's seminars so I knew what I was buying, but it gave me the one piece of running that I wasn't including into my program. I changed my diet up a bit and have found that it's made a huge difference in my performance. A beginner's book sure but it helped me immensely. As far as the "fat" comment...he's referring to unhealthy saturated fats not all fats.

I liked reading this book. it gave alot of good information. the only down side was that i bought it with Women's Complete Guide to Running and the two books had many identical pages. and by many i'd say atleast 30 pages were identical between the two. once i read the first i blew through the second because so many pages were the same. so my advice would be to only get one or the other not both.

I am an avid Jeff Galloway follower, his run/walk combination has changed how I run and enjoy running. This is a great beginner book, but more so - a great reminder of the basics you should not forget!

A little simplistic. Great for when you first start out or if you have a long way to go, but not so much if you're looking for something more scientific and detailed.

Perfect for where I am and what I need to learn about running from somebody who knows my body better than men runners. Presented in just the right way I needed to hear it. Highly recommend it to lady runners just starting out like me!

This was my 2nd Jeff Galloway running book purchased. I thought it would be full of helpful information for female runners. I didn't find the book to be female-centric at all. The information was pretty basic.

This is a good book if you are a beginner. Most of the information is basic, however it does make a good reference book.

Connect with your inner desire to get the weight off and keep it off. Getting started, and learning the skills in this book will give you positive benefits in your life that you hadn't anticipated. I highly recommend this book! Phyllis from Richmond, Va