Skipping can make you more healthy,Skipping can give you a good figure,Skipping can make you happier. Skipping is a time-consuming and energy consuming movement.Skipping 10 minutes equivalent to running about 25 minutes,skipping 10 minutes equivalent to swimming about 40 minutes,skipping 10 minutes equivalent to yoga about 60 minutes. Skipping 7 major benefits:1.simple and easy to do,not limited by time and space,a jump rope,infinite pattern.2.Rich challenge,skipping tricks,all kinds of art combination.3.Whole body movement,the left and right movement,up and down together,hands, arms, waist, legs, feet are fully coordinated.4.Skipping strong heart,slogan from the World Heart Association"For your heart, please jump rope."5.Weight loss and fitness,jump rope skipping for 10 minutes to reach running about 25 minutes or swimming about 40 minutes or yogaing about 60 minutes.6.Promote growth and development,only longitudinal motion,it has a good effect on the height growth of the teenagers.7.Cultivate team spirit,team work with the rope skipping team,cooperate with each other,fully reflect the team spirit.Is also a very good activity to promote the relationship between parents and children.
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