---
product_id: 165577447
title: "Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness."
brand: "stack 52"
price: "₪203"
currency: ILS
in_stock: true
reviews_count: 13
category: "Stack 52"
url: https://www.desertcart.co.il/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions
store_origin: IL
region: Israel
---

# 104 dynamic dumbbell exercises Targets 8 muscle groups QR-coded video demos Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.

**Brand:** stack 52
**Price:** ₪203
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle. Sweat. Slay. Your dumbbell workout just got a power-up!

## Quick Answers

- **What is this?** Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. by stack 52
- **How much does it cost?** ₪203 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions)

## Best For

- stack 52 enthusiasts

## Why This Product

- Trusted stack 52 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fun Fitness Games:** Transform workouts into competitive card games like Fit Poker & Cheat to crush boredom
- • **Pro-Designed & Trusted:** Created by Sergeant Volkin, fitness expert with 20+ years & global acclaim
- • **Endless Workout Variety:** Shuffle & deal 104 exercises for zero prep, max results
- • **Visual + Video Guidance:** Each card features clear illustrations plus QR code videos for perfect form
- • **All Muscle Groups Covered:** Legs, arms, chest, shoulders, back, abs, cardio & full body—complete training in one deck

## Overview

Stack 52 Dumbbell Exercise Cards offer 104 expertly curated dumbbell exercises spanning all major muscle groups, with beginner to advanced difficulty. Each card includes detailed illustrations and QR codes linking to video demos, making it the ultimate no-prep, fun, and effective home gym companion. Designed by fitness pro Sergeant Volkin, this deck transforms your dumbbell routine into an engaging, game-based workout experience.

## Description

You know only a few dumbbell exercises, and you’re getting bored doing the same workout.We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!· Fit Poker: Players bet and perform exercises instead of chips!· Cheat: Get caught lying, and you do the exercises on the cards you pick up!About Stack 52 and Sergeant VolkinOur mission is to make exercise fun and accessible for everyone.Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.What's in the Box:Dumbbell Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Dumbbell Duo Pack contains 110 cards.· 13 Leg exercises (Duo Pack: 24)· 5 Arm exercises (Duo Pack 10)· 5 Chest exercises (Duo Pack: 9)· 5 Shoulder exercises (Duo Pack:10)· 3 Back exercises (Duo Pack: 8)· 7 Ab/Core exercises (Duo Pack: 17)· 8 Cardio exercises (Duo Pack: 14)· 6 Full body exercises (Duo Pack: 12)· 2 Instructional Cards (Duo Pack: 4)· 1 Wild Card (Duo Pack: 2)

Review: Recommended - Good quality product. Will probably but the set. I liked to range of exercises and the general design. Also loved the QR codes, checked and so far they all work. Really helpful addition.
Review: Highly recommended - A huge range of dumbbell exercises suiting all abilities, well explained

## Features

- THE MEGA PACK contains all 104 exercises in the Dumbbell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (24 exercises), Arms (10), Chest (9), Shoulders (10), Back (8), Abs (17), Cardio (14), and Full Body (12). Achieve elite fitness and become an expert with dumbbells.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different dumbbell exercises and endless game possibilities.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PMY84H5 |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 11,198 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 150 in Dumbbells |
| Brand | Stack 52 |
| Color | 2019 Mega Pack |
| Customer Reviews | 4.4 4.4 out of 5 stars (315) |
| Date First Available | 17 Aug. 2016 |
| Features | QR code for video demonstrations |
| Included components | Cards |
| Is discontinued by manufacturer | No |
| Manufacturer | Stack 52 |
| Material type | Acrylonitrile Butadiene Styrene |
| Number of items | 104 |
| Package Dimensions | 12.3 x 8.8 x 4.9 cm; 113.4 g |
| Power source | Manual |
| Size | 2.5 x 3.5 inches |
| Style | Classic |

## Product Details

- **Age range (description):** Adult
- **Brand:** Stack 52
- **Material:** Acrylonitrile Butadiene Styrene
- **Number of players:** 4
- **Theme:** Sports

## Images

![Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. - Image 1](https://m.media-amazon.com/images/I/81tWMqpvKrL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What size dumbell weight would you recommend?**
A: Hello,
Ideally, you have a range of dumbbells from very light to very heavy or you have set of adjustable dumbbells, but you can do all of the exercises with a 3 different pairs of dumbbells:
1. light dumbbells (you can hold them out in front of you with straight arms)
2. medium (you can press them overhead 6-10 times)
3. heavy (you cannot curl or press them).

With that said, you can still get a great workout with any pair of dumbbells or even any single dumbbell, but you won't be able to all the exercises in the deck. You'll still be able to do quite a few of them though.

**Q: Do I need a weight bench to use these cards**
A: Hi!
No, you only need dumbbells. We recommend also having a soft surface or exercise mat.
Thanks!
Stack 52

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended
*by C***X on 2 January 2026*

Good quality product. Will probably but the set. I liked to range of exercises and the general design. Also loved the QR codes, checked and so far they all work. Really helpful addition.

### ⭐⭐⭐⭐⭐ Highly recommended
*by J***P on 28 December 2025*

A huge range of dumbbell exercises suiting all abilities, well explained

### ⭐⭐⭐⭐⭐ Very useful and great value
*by P***A on 7 April 2025*

I find them very helpful as a beginner and like that the cards have the scope for more advanced workouts too. I also like the fact that the QR code on each card takes you to a YouTube video of the exercise.

## Frequently Bought Together

- Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (2019 Mega Pack)
- Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.
- Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.il/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions](https://www.desertcart.co.il/products/165577447-dumbbell-exercise-cards-dumbbell-workout-playing-card-game-video-instructions)

---

*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-20*