---
product_id: 16459487
title: "The Bipolar Workbook: Tools for Controlling Your Mood Swings"
price: "₪100"
currency: ILS
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.il/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings
store_origin: IL
region: Israel
---

# The Bipolar Workbook: Tools for Controlling Your Mood Swings

**Price:** ₪100
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Bipolar Workbook: Tools for Controlling Your Mood Swings
- **How much does it cost?** ₪100 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings)

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## Description

The Bipolar Workbook: Tools for Controlling Your Mood Swings: 9781462520237: Medicine & Health Science Books @ desertcart.com

Review: Great Tool! - I am really impressed by this workbook and would suggest it to everyone that has been diagnosed Bipolar or maybe wondering if you have Bipolar. I was diagnosed as a teenager with major depressive disorder, because I mainly had depression symptoms. In 2017, almost ten years later, I was diagnosed with Bipolar I. I have had many ups and downs throughout my life, but my worst depressive episode happened in July of 2019 until January 2021 after I was laid off from my long term job and this caused me to lose my health insurance. The mood stabilizer I was taking was almost $3,000 out of pocket for 30 capsules. I couldn't afford it and had to go off my meds which caused me to spiral out of control. I kept telling myself I was fine, but I wasn't. I was struggling...basically drowning in my own thoughts and depression. I was self harming and was suicidal almost every single day. In January of 2021, I opted into an insurance plan that I pay almost $400/month for, but I realized that I can't afford to go without insurance or my medications. I'll pay whatever I have to to make sure my mental health is better. I've been on medication for over 2 months now, starting to feel like my true self, and I wanted to incorporate this workbook into my daily tasks. It's a really great tool for deciphering what is mania, depression, or just plain normal. I like being able to go back into this workbook to see how much I have progressed. I am by no means cured, but I am on the track to better myself and I can see the light!! To anyone else who is struggling with Bipolar Disorder...hang in there and advocate for yourself, because it's so important!
Review: Helpful - Had a lot of good information on how to deal with all this. It's something I keep coming back to, and it helps every time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #22,989 in Books ( See Top 100 in Books ) #4 in Psychopathology #8 in Coping with Bipolar Disorder #25 in Social Work (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,008) |
| Dimensions  | 8 x 0.53 x 10.5 inches |
| Edition  | Second |
| ISBN-10  | 1462520235 |
| ISBN-13  | 978-1462520237 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 237 pages |
| Publication date  | May 7, 2015 |
| Publisher  | The Guilford Press |

## Images

![The Bipolar Workbook: Tools for Controlling Your Mood Swings - Image 1](https://m.media-amazon.com/images/I/81fwq3GFBIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Tool!
*by K***5 on March 8, 2021*

I am really impressed by this workbook and would suggest it to everyone that has been diagnosed Bipolar or maybe wondering if you have Bipolar. I was diagnosed as a teenager with major depressive disorder, because I mainly had depression symptoms. In 2017, almost ten years later, I was diagnosed with Bipolar I. I have had many ups and downs throughout my life, but my worst depressive episode happened in July of 2019 until January 2021 after I was laid off from my long term job and this caused me to lose my health insurance. The mood stabilizer I was taking was almost $3,000 out of pocket for 30 capsules. I couldn't afford it and had to go off my meds which caused me to spiral out of control. I kept telling myself I was fine, but I wasn't. I was struggling...basically drowning in my own thoughts and depression. I was self harming and was suicidal almost every single day. In January of 2021, I opted into an insurance plan that I pay almost $400/month for, but I realized that I can't afford to go without insurance or my medications. I'll pay whatever I have to to make sure my mental health is better. I've been on medication for over 2 months now, starting to feel like my true self, and I wanted to incorporate this workbook into my daily tasks. It's a really great tool for deciphering what is mania, depression, or just plain normal. I like being able to go back into this workbook to see how much I have progressed. I am by no means cured, but I am on the track to better myself and I can see the light!! To anyone else who is struggling with Bipolar Disorder...hang in there and advocate for yourself, because it's so important!

### ⭐⭐⭐⭐⭐ Helpful
*by A***A on November 11, 2024*

Had a lot of good information on how to deal with all this. It's something I keep coming back to, and it helps every time.

### ⭐⭐⭐⭐⭐ Helpful
*by L***E on December 7, 2025*

This workbook was referred to me by my therapist and it still is a book I go back to and read over when I hit a rough patch

## Frequently Bought Together

- The Bipolar Workbook: Tools for Controlling Your Mood Swings
- The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
- Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-01*