Balance Pods, 2 pk

I love love love these mini bosus. I am recovering from a L hip injury with a possible hip replacement in the future and a R ankle fusion. The mini bosus have become my go to props. You can work barefoot or with fitness shoes. Developing better balance, lowering risk of falls, and building overall functional strength is so dependent on using unstable surfaces. You can stand on them at three different foot placements which will help build hip and postural strength and organization. The minis can be placed side by side and staggered for increase gait and balance challenge. You can do double leg stance, single leg stance, squats, lunges, add torso rotation and head turns to increase balance skills. You can increase shoulder stability and add balance challenge with hands on these minis. If wrists don't tolerate a lot of load on the minis put your forearms ontop of each bosu. If you have two pairs put each pair in a row and rest your forearms on them. You can even put them up against a wall for less load on the upper body. You can find a flat seated chair and sit on them and do marches, torso rotation while keeping sitz bones equally weighted on the minis. The list goes on! Excellent for the osteoporotic population, too.

I do some daily planking. I was looking for something to add a little softness to my forearms/elbows, but also perhaps help increase my core stability. I saw these and they are PERFECT. there are a crazy number of ways to use them. I have not tried them. But a great inexpensive addition to some home fitness Pros: - they come inflated - great companion for a bosu - I use for planking. Easier on the forearms, but causes you to work your stability Cons: - they have a couple of colors, more would be better

Love the BOSU Balance Pods - great quality and functionality for getting in your workout. Highly recommend !!

Love the mini bosu balls. When training my clients, they give me a broader versatility of moves and exercises. It’s a great addition to my big bosu. It would be even better if they come with a carry on bag.

I bought these after using them in PT for flat foot surgery recovery. There are so many exercises that you can do with them. Best part is that they are portable and low profile. I throw them in my suitcase or I just slide them under the edge of my bed. Makes long term maintenance doable. Super durable and you can adjust the level of inflation.

My physical therapist recommended these after my foot/ankle surgery for ankle mobility work. I have found some videos for all the exercises that they can be used for. They did not come with a pump but they have maintained the air, they function as expected and I recommend them!

Slightly larger diameters would have been more useful

These really help especially heel to toe for calves

Llegaron en tiempo, y son muy funcionales

A great piece of equipment for use in Pilates exercises. Works balance and strengthening the muscles of the feet.

Articolo comprato come nuovo e ricevuto senza scatola originale. A prezzo inferiore era disponibile articolo seconda mano con scatola originale rotta. RECLAMO AVVIATO

Box arrived stating PODS2-pack. Only one pod as enclosed with a small piece of paper directing to wall chart. The enclosed pod looked like it may have been on the shelf for a while and was floor stock. Not happy at all. If I could give no stars I would. I will now have to try and follow up with Amazon. NOT HAPPY AT ALL.

硬すぎず柔らかすぎずBOSUならでわのフィット感で満足です