Ultimate Guide to Weight Training for Golf Past 40

The schedule shows exercise list, but many do not have photos one descriptions. There several references to wrong sport or age.

Practical programs and training schedules.

Very useful!

Very informative and useful book for anyone wanting to become a better golfer! It goes thru a complete system to help you strengthen the parts of your body that need to be "fit" so you can play better golf. I highly recommend it!

this book goes counter to what most golf experts say. it seems to promote bulking up. bigger muscles do not translate into hitting the ball farther. the opposite is usually true.

Great information