ProLab Creatine Monohydrate Best Micronized Creatine Powder, Sports Nutrition Supplement, Increased Muscle Mass, Strength, Endurance, Power (1000g)

Mixes well and has no taste, which is a good thing. The typical dose is 5g per day, but I do 3.5g per day as maintenance, and this a 30 day supply of 3.5g. Yes, the package is 1/2 the size of other brands because #1, it's only 100 grams compared to the typical tub of 150g. And #2, the manufacturer didn't feel it was necessary to make the container 2x the size it needed to be (like everyone else). Adding this to my monthly subscibe and save shipment. :)

One of the best creatine on the market with really good results. Makes you stronger and able to pound your body a lot harder with fast recovery. I put a tablespoon of creatine in my mouth and wash it down with water. You can also use your favorite juice. I do not recommend doing the loading phase because it's a waste of product and money. You don't need to do that. Your body will only absorbed so much creatine and the rest will be wasted. Just start off by taking 1 tablespoon per day (5 grams) preferably at least 1 hour before a workout. You can take creatine for months or even years before you need to increase its dosage to 10 grams daily depending on your routine and body. (2 tablespoons per day = 10 grams). I would then take it once in the morning and once in the evening.

Do not take the 20grams as recommended, they do it on purpose so you would run out of creatine sooner and have to buy more. If you take more than 10 grams a day, your body will just try to get rid of it, you will go to the restroom a lot especially if you are taking dextrose(D-glucose) with creatine. The insulin spike is important in absorbing creatine, but do not take it too long. You have to cycle your intake, I usually take it for 3 weeks, stop taking it for 1-1.5 weeks then go back on it, without the overloading phase. Find out what works for you. Also, it only works if you work out a lot and eat properly, do not blame the product if it doesn't work, it is mostly your diet and how you workout that is holding you back. Creatine only gives you the extra push when you lift, so it makes 5-15% difference to those who actually lift and eat properly. If you are not one of them, you are wasting your time, energy, and money.

I bought this supplement back in 2013, it was my first time taking creatine. On supplements, I like to wait to review them until after I have tried other brands and can compare them.My perspective is - this stuff is great! The pump that I would have during and after workouts when I was using this stuff was incredible! And if I went to the gym at least 5 days a week, I had a pump all the time! I looked like I had put on 10 pounds of muscle after about a week of using it. I also had strength gains as I was continually increasing my power in accordance with my training protocol.5/5 - Great Price - Try it out

you gotta stack this stuff . that means take the same amount or more every day no matter what. but you should stay off this crap ,it makes your entire body look bloated and lumpy . E-v-e-r-y-b-o-d-y Knows your on it. after one week of being off it ,your body deflates like a balloon . it makes you at least 40% stronger so your going to injure your tendons and ligaments (they don't repair ,just scar ) chicks hate when your on this and puffy

If you look this product up online, you will find a lot of praise for it because it used to have the Creapure seal of quality. You can still see the small Creapure logo up on the top right of Amazon's product thumbnail (the orange label is the old one; the label is now blue). Lesser quality creatine often contains toxic impurities due to incomplete synthesis. I bought this brand regularly because that logo meant it was chemically analyzed and guaranteed to be free of such impurities. I received a new shipment yesterday with fancy new label art, but the product no longer carries the Creapure logo. Be aware of this fact before you purchase this creatine. I returned mine because it was not what I expected.

I have gained serious muscle on this product. Also, I feel like an animal at the gym due to my ability to push through a set like an animal. Be aware there is "micronized" creatine that may be better due to better absorbtion, but it might just be nitpicking. As I said, I have loved the product. Take with a simple carb to get an insulin spike for better abosrbtion. 2.5g twice a day, no loading.

I recently purchased this item on Amazon because I was busy and didn’t have time to buy it at my regular place. Im showing you the picture of what I normally buy and the product I just bought. Creatine is very inexpensive and can get it pretty much anywhere. I literally received half of what I usually get and it’s more expensive. Buyer beware on this one. It’s a total ripoff. Will never buy this brand again