---
product_id: 152662497
title: "Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life"
brand: "susan davidpenguin audio"
price: "₪141"
currency: ILS
in_stock: false
reviews_count: 8
url: https://www.desertcart.co.il/products/152662497-emotional-agility-get-unstuck-embrace-change-and-thrive-in-work
store_origin: IL
region: Israel
---

# Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

**Brand:** susan davidpenguin audio
**Price:** ₪141
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by susan davidpenguin audio
- **How much does it cost?** ₪141 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.il](https://www.desertcart.co.il/products/152662497-emotional-agility-get-unstuck-embrace-change-and-thrive-in-work)

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- susan davidpenguin audio enthusiasts

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## Description

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

## Images

![Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Image 1](https://m.media-amazon.com/images/I/81eXQ2Use6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A Must Read
  

*by P***4 on Reviewed in the United States on April 20, 2024*

In a world with increasing polarization, what can we control? Ourselves!  Digging in to what we most value can serve as a North Star, and as Dr David describes, enable us to develop emotional agility, which provides increasing amounts of clarity and peace as we master it.Read this as a “book club” with a family member and we discussed our reading weekly.  So many insights and, more importantly, ways forward to live a more fulfilling life - as we each defined it for ourselves.Thank you to the author!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Not just a book; an ongoing resource for emotional health, agility, and maintenance!
  

*by M***. on Reviewed in the United States on March 11, 2022*

My wife and I have both read this book and/or listened to it on Audible multiple times.  In our opinion, Dr. David's message has just right amount of theory backed by summarized research, stories that help demonstrate the theoretical application, and practical guidelines to follow to improve emotional functioning.Many readers/listeners may come to this book during a time of struggle, which of course if perfectly fine, and this book will likely help the struggling person get through that difficulty.  However, if that's the path that leads you to read this, you should revisit the material once you've made it through that struggle or started to improve.  It's likely that you will interpret, apply, and learn from the material in a way that is specific and focused on the problem you were dealing with.  That path is healthy and undoubtedly helpful, but there's so much more value to get from "Emotional Agility" than that."Emotional Agility" is a fantastic tool for learning how to fully appreciate and process emotional experiences that can become chronic and demoralizing over time if left unchecked.  Dr. David's discussion of "bottling" and "brooding" is particularly helpful here.  She walks the reader/listener through how this works in a variety of settings (i.e. work, home, school, romantic relationships, parent-child relationships, and in specific events or critical incidents).  My wife and I have come to understand that if we use "Emotional Agility" as a kind of ongoing emotional and mental maintenance program, we continuously improve our abilities to handle difficult emotional experiences in stride no matter in what setting they occur.First responders (police, fire, EMS, dispatchers, corrections) should absolutely invest the time to read/listen to this material.  I firmly believe it will help members of the public safety profession keep from developing burn-out and chronic stress associated with the experiences that public safety professionals are exposed to.  Like continuing education, public safety professionals should incorporate "Emotional Agility" into at least an annual refresher.My wife and I highly recommend "Emotional Agility," but don't just read/listen to it once!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Explains the "why" but could go deeper on the "how"
  

*by S***K on Reviewed in the United States on October 30, 2016*

I wanted to love this book, but I only just liked it. I got some good pieces of information out of it, but nothing too revolutionary. The biggest takeaway is something I knew already but something that was good to read in the way the author presented it, and that's the fact that negative emotions aren't bad to have. You can learn from them and use them to guide you to living a life that's more in tune with your values and soon you'll feel less negative emotions once you're operating all on the same frequency with yourself. I wanted this book to go deeper, though. I felt the explanations of how to do something, how to help yourself really get unstuck, stopped short.An issue I personally have is knowing what my values are...I just simply don't know them. It would have been nice if this book gave a bit more detail as to how one might be able to figure out their values, besides trial and error and listening to their emotional feedback. I value things but don't act on them, and I'm not sure if those are still things I actually value. Maybe they're just things I'd like to value, but it'd take a super big change in character for me to act on those values and I'm not sure how to do that (this book didn't help with that). Since I'm focused on those as my values, I'm ignoring whatever the hell my real values are. But without those values in place, I don't know what I'm left with. Maybe I'm a terrible person who doesn't value much? Who knows, I don't.Labeling emotions was a helpful exercise that I took away from this book; it's good to not place blame or judgment with how you feel and let things just *be* what they are without trying to force them into something else. That said, I read this book because I know changes need to happen in my life and while I'm not going to try to force those changes, I'm still not 100% sure how to solidly guide myself into those changes. I'm well-versed with mindfulness and I know that a big element of suffering is our human tendency to attach expectations to things, and letting go of those expectations is important. Emotional Agility touches upon this, but I felt the author could again go further in explaining how one can let go. There can be a lot of emotional trauma and history that leads one to hold onto something for dear life, even if it's hurting them to do so and they're aware of that (such as a past love that has no chance of being mended back into a relationship). But just being able to let go doesn't magically happen when you know that you should do it and why you should it (but oh, how I wish that were all it took).If a workbook based on this book was released, that would probably be extremely helpful for people, such as myself, who are still feeling stuck. I know the actions to take but I'm still weary on how to take those actions. Even if I know what step one is, I might not know how to get to step one or act upon my motivation to get myself there. There's a missing link, a disconnect, between where I'm currently at and how to start with what I want to change and embrace to ease my daily suffering with things. This is most likely my fault, not the author's fault, but if the author was willing to put together a workbook to expand on this book, I would surely purchase it. Something to get the ball rolling and help me build up the momentum of being able to get unstuck.This book has great ideas in it, it makes sense, it just didn't get me in a position where I could do something with that information. Still a good read, and I recommend it for anywhere looking for a place to start if they're feeling like the world is against them and they can't keep their head above water.

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*Product available on Desertcart Israel*
*Store origin: IL*
*Last updated: 2026-03-02*