Talbeena is a simple dish, It is made from barley flour, you can add milk, water and is often sweetened with honey. Ingredients: 1. 100% whole grain barley flour 2. Milk/Coconut milk 3. Water 4. Honey STEP 1. Pour 1-2 tablespoons of barley flour into 1-2 cups of water or milk (I like to do half water half milk). STEP 2. Stir on low heat for about 10-15 minutes or until a porridge-like consistency is reached. STEP 3. Sweeten with Honey to your liking. Free Shipping
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