The "Permanent Weight Loss' Diet: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality Paperback – July 5, 2013

Robert Dave Johnston has written an exquisitely clear and simple to follow guide book for fasting and detoxification and spiritual awareness. Chapters cover what to eat, when to eat, why to eat and how much. You won't find any strange food items on his food lists either, just regular healthy food in healthy portions. I found this book very useful and I intend to follow the instructions to cleanse my body of toxins and stimulants. The most interesting concept I found in this book was The 5 D's. Decide. Define. Declare. Designate. Develop. together making a mantra to help one when the cravings and hunger are at their worst. Pick up this wonderful little book. You won't regret it.

I loved it. He just sounds like he would be a friend when you read it. So easy to understand & nice to know that even though he wrote the book he struggled with some of the items to eat or drink. Thank you. I really enjoyed it very much! Wish me luck!

This books gives direction where needed and flexibility as well. Johnston doesn't just write about theory he tells about experience. Three words: buy this book.

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