Kundalini Yoga: Healthy Body Fearless Spirit

This has it all. I read all the other reviews and agree with most of it. Since they reviewed the play by play of what you get I won't rewrite that. But I will say - I have & love all the DVDs from Ana and Ravi. This new series definitely shows they reviewed feedback and included many improvements. The music is so motivating and powerful. The moves on this DVD are varied and all you need to stay in basic shape & great health. stretches, dancing, and breathing. It is FUN to workout. Ana really exudes fun, lightness and inner peace. The backdrops are gorgeous outdoor scenes. I LOOK FORWARD to working out. There is a lot packed in here and you get so much information for your money investment and yet, you can do what you can and rest where you need to and watch how you improve over time. The speaking portions are gentle and encouraging and informative (ie which body parts/organs are benefitting). I feel like a winner every time no matter how well I keep up or don't. Just showing up and doing what you can is the key. And when you improve, this video will still challenge you - that's what I love. It caters to all levels. There are windows that pop up with Ana doing the "easier" versions of some of the poses/stretches which is great. I was so impressed with this video.

Since several fellow reviewers have already provided a detailed breakdown of the DVD, I will not restate what has already been articulated so well. What I can say is that this DVD is absolutely fantastic! I am a huge Raviana fan and own all 22 of their DVDs. I wasn't sure that it was possible for them to deliver another fresh new KY DVD because of the fantastic library they have already compiled. Well that is precisely what they have done. It truly is a total body workout that is both challenging, but attainable. While I definitely broke a sweat, I felt totally energized with all major muscle groups being worked. I also felt toned, which I can honestly say is seldom the case after a single workout. You usually need to work up to that point (even when using a DVD that you enjoy)! With Boot Camp the feeling just washed over me. I knew that my body was getting a serious tone-up as well as the workout itself. Powerful stuff!! The music is spectacular and I believe that it offers something for every level whether you are a beginner, intermediate, or advanced KY practitioner. For those of you who are beginners, fear not, Ana and Ravi encourage you to do your best (and to even stretch beyond if you can) but there is never any pressure. Raviana totally allows for those who are not able to achieve the full poses or go the distance for extended routines. Imagine how good you will feel when you have worked up to that point and it will happen! Before you know it you will not focus on the time (the clock will become totally irrelevant). Rather, you will simply focus on the joy of exercising and toning your body while expanding your mind and spirit. You can't go wrong.

This is my fourth Raviana DVD purchase after finding success with their previous DVDs, Fat Free Yoga, Kundalini Beginner & Beyond, and Ultimate Stretch. So I purchased this one along with the new Yoga Beginner & Beyond. I haven't gone through this entire DVD yet, but I have done one of the preset work outs and I am sold! I have never been a fan of your "conventional" type of exercise, such as gyms, weight lifting, aerobics, etc. When I tried all that stuff, it always felt like a chore for me, so I was never that consistent with it. Exercise should not feel like a chore! It should be something you look forward to, because it makes you feel fantastic both inside and out!I thought I would give a more personalized review of this DVD by giving an example of how it has affected my own life. Over all, doing this along with the rest of the Raviana's DVDs has a major impact on my mood, and makes me feel much more radiant, energetic and happier! I feel like I don't sweat the small stuff as I used to. I live in Canada and this week we have unfortunately been experience some extended winter weather..cold, snow, all that depressing stuff. I can honestly say after exploring the new DVDs, the weather has not affected my mood like it normally does! True, it is a pain to keep putting on all those winter clothes, when all you want to do is get out the shorts and the sandals and bring on the springtime weather. But I have remained quite resilient throughout the week, despite the bitter cold and snow! People at work and my friends have actually commented on my bubbly nature this week!I find the cardio section in this DVD to be effective and fun, and it certainly made me break out into a sweat. I don't know of it is the cardio combined with the Kundalini Yoga techniques that worked so well for me, but I know I have finally found a type of exercise that I can stick with for life.