GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors

A great addition to the home gym hereReally good product would recommend it to any DIY fitness personQuality shines out with everything that I’ve purchased from GOFITNESS ⭐️I would recommend this bit of gym kit, it is very well put together, easy to use and simple to store,The exerciser has a great degree of reassurance of safety and stability throughout all moves when you are using it, you never feel like you are going to injure yourself, like you may have done with some similar kind of equipmentReally great for upper body exercises, has varieties of different ways to use this for the biceps, chest, back and shoulders, really helpful tool for building strength and not to mention the costumer service is top-notch. I highly recommend this to anybody who are looking to strengthen their upper body workout

When I saw product I asked others about what strength level to buy. I was told that even the base level 30kg is quite challenging but that the seller was very decent and would exchange if wrong level was ordered. The item arrived today, very quick delivery, and the first thing that struck me was the quality and care to attention. An exercise guide and even a small comfy mat for you to kneel in. The item itself is very sturdy and nicely ergonomic and obviously well engineered. The principle is similar to the old Bullworker ( remember them?) My Dad had one in the 1970's and as a youngster I could barely budge the thing. In use this item is much better than the Bullworker was , although to be fair I only received it today! The weight level ( 30kg) feels right for me and is fairly demanding. I am 56 years old, 5ft 7 , 75kg and can do 15 pull-ups in a row, deadlift 130kg, squat 110kg, and bench 80kg. I also have trained Must Thai for 40 years. So I am about average, possibly a little weak on pecs and 30kg is perfect for me. It's not easy and takes effort, but that is the idea isn't it!

This product is excellent and the customer service from the seller absolutely outstanding. I first ordered the 40kg resistance thinking that because I lift weights and do press ups that would easily be the level to start at. However the resistance was too much, but the seller was exceptional and understanding and resolved the problem within 24 hours so that I was able to use the 30Kg resistance. It is sturdy and versatile so that it really does target all the upper body muscles if used correctly. It is also ideal for taking away on business so not a day is missed in the training routine that is provided with the product. One of the best value for money items I've purchased.

I had been using dumbbells and others exercises for many years when I decided to look into a traditional chest-expander (adjustable springs), which I had used, with weights, as a kid, when I encountered the push-bar. After reading reviews on a certain training website I chose to try the push-bar instead, chiefly because it permitted the exercise of muscles not possible with the traditional chest-expander. It also works fundamentally on the simple principle of what was long ago called 'dynamic tension', which appealed too I think. No time to explain, but in some ways it is easier to use than weights, which utilize a much more diverse range of postures that offers their own demands. Nevertheless, one disadvantage of the push-bar is the inability to adjust the applied force for different parts of the body. From the start, for example, with a 40kg bar, I was able to do the triceps exercise with relative ease; the curls for the biceps by contrast, remains difficult. (By comparison, I can routinely do 230 reps with dumbbells, 115 per arm, with 15.5lbs, apart from other exercises of course.) The chest compression by comparison is much improved, now doing twenty, most of which go all the way. So, a lot of natural variability. My weights help compensate for that lack of adjustability. I do recommend the bar, however, for its versatility & ease of use (as I did to a very non-athletic friend, who now has his own push-bar and finds it easier to use than his weights). As they say, however, you only get out what you put in; and nothing worth doing is easy. Age, diet, one's general starting level of fitness, all have an impact too on one's progress, and as the training program offered with the push-bar indicates, multiple forms of training are advised for best results. The bar is not a be-all and end-all, but it is a good start or addition. Finally, I want to testify to the courtesy and consideration of the sellar himself: that go a long way with me. Good luck guys.

Can’t recommend this product enough. I can deadlift 170 kg however the device is still challenging and works muscles in a way barbells cannot. I initially ordered the 50 kg however after struggling with some of the exercises the seller sorted me out a 40 kg bar free of charge. The company is excellent as is the product. If you are looking to improve your upper body strength at home this is the solution. Throw in some wall sits and some squat jumps and you have an excellent way of keeping fit without the gym membership or having lots of clunky weights at home.

I received the 30 kg unit a few days ago and am very pleased with its sturdy build and quality resistance levels. I emailed Mike from Go Fitness, and he responded quickly, offering outstanding customer service. Customer service was top-notch, prompt, and impressive. Mike was truly amazing—he showed genuine care and understanding, handling my query efficiently and professionally. When I mentioned needing a bit more resistance for certain exercises, he promptly sent me a 40 kg unit at no additional charge. Highly recommended for both the excellent product and customer service!

Cut my finger on dangerous screw

Product is great quality and does exactly as it says on the box.you can exercise at home you can cancel gym membership.it fits in the suitcase so you can take it on holiday with you and not break your training routine

I purchased this item a few months ago and wanted to give enough time before passing judgment on the purchase. First, the item is solid and very well thought out. It targets the areas very effectively. Also, it has a very small footprint, which makes it even better for small workout areas. Simply put, the machine provides adequate resistance and that's what it was designed to do.In addition, the company is top notch, in my experience. I encountered an issue early on with my purchase (through no fault of the company), and the company went above and beyond to exceed my expectations in addressing the issue. I would HIGHLY recommend this item to anyone looking to add a unique, high quality piece of resistance equipment to their workout arsenal!

Excellent appareil très pratique, simple à l'utilisation, qui permet un entraînement efficace. J'ai commandé sans connaître les différentes formes. Mon modèle (40 kgs) va bien mais jusqu'à un certain point et comme j'aimerais forcer un peu plus, je pense que le modèle de force supérieure (à résistance de 50 kgs) me conviendrait mieux, dois-je changer ou rester avec le modèle 40 ? Merci de vos conseils.Claude

Funciona a la perfección, buena calidad, bien explicado y con un soporte que contesta en menos de 24 horas y da soluciones.

Sono un ex abituale frequentatore delle palestre, dopo il covid ho deciso di allenarmi in casa ed avevo bisogno di qualcosa da associare al tapis roulant per mantenere il tono muscolare. Devo dire che sono pienamente soddisfatto, si possono allenare diversi gruppi muscolari con un singolo attrezzo senza ingombro. Avevo ordinato la versione da 30 kg e, quando ho fatto presente al venditore che forse avrei fatto meglio, almeno inizialmente, ad ordinare quella da 20 kg, lo stesso me ne ha spedito uno nuovo senza chiedere la restituzione del precedente. Davvero utilissimo così perché ci sono esercizi dove è preferibile usare i 30 kg, altri il 20 kg. Lo consiglio!

Redaktioneller Hinweis: Das Produkt habe ich käuflich erworben--------------------------------------------------------------------------KurzbewertungSterne: 5Hersteller / Shop / Marke / Verkäufer: GofitnessVerarbeitung:Kurzfazit: Gute Verarbeitung – Funktioniert auf Anhieb--------------------------------------------------------------------------Vorwort:Ich habe bisher nur normale Hanteln zuhause, wollte aber man etwas Neues ausprobieren. Da mir der Brusttrainer empfohlen wurde, habe ich mich schlussendlich für diesen entschieden.Stärke vom Gerät:Wer bereits Kraftsport macht und eine gewisse Fitness hat, sollte sich überlegen, ob ihm die Stärke vom Gerät (30 KG) reichen. Mir hatten es nicht gereicht, also musste ich auf das 40 KG Gerät wechseln. Leider ist das Stärke bei diesem Produkt nicht einstellbar.Support:Ich habe den Support wegen eines Austauschgerätes angefragt. Die Antwort kam ziemlich schnell. Nach einer kurzen Rückfrage, welche Stärke das Gerät hat, haben sie mir das 40 KG Gerät zugesandt. Das 30 KG Gerät durfte ich behalten. So ein guten Support hatte ich lange nicht mehr.Geräusch:Durch das Zusammendrücken der Federn machen diese Geräusche. Sie sind zwar nicht so laut, aber das sollte dennoch beachtet werden. Man gewöhnt sich aber nach kurzer Zeit bereits daran.Übungen:Ein Übungsheft wird bei der Bestellung mitgeliefert. Die Übungen sind leicht verständlich und gut machbar.Preis-/Leistungsverhältnis:Anhand der Anzahl der Übungen kann man sich über das Gerät nicht beschweren.--------------------------------------------------------------------------Fazit:Das Gerät ist stabil und die Übungen sind anstrengend. Man sollte sich aber im Vorfeld überlegen, wie schwer die Übungen sein soll, da man die Stärke vom Gewicht nicht einstellen kann.--------------------------------------------------------------------------Wie folgt ist mein Bewertungsmaßstab:5x - Klare Empfehlung von meiner Seite aus.4x - Hat ein kleines Manko, aber dennoch gut3x - Kann man benutzen2x - Keine Empfehlung von mir, nicht gut handhabbar.1x - Ist unbrauchbar / fehlerhaft.