6-Minute Diary – 3-Million-User Gratitude Journal for Women with Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

I’ve always been a little sceptical of this kind of product. With self care becoming more of a trend than a genuine way of life, there are so many journals, books and self help guides out there, it’s hard to know what’s helpful and what’s just another fad.At a very difficult time in my life The 6-Minute Diary has quickly become a fundamental part of my day. It is a little pricey, but it’s also beautifully made, which makes holding and writing in it an absolute pleasure. It’s full of tips and directions to help you get the most out of it. It really does only take a few minutes of your time in the morning and the evening, so it’s easy to fit into even the busiest of days. The guided entry’s are very simple questions, so I don’t ever struggle to fill them in, but they do genuinely help you to reflect on what you want to get out of each day and how you could improve.In a couple of weeks of completing this diary, alongside some short guided meditations first thing in the morning, I have seen a huge shift in my mood and my behaviour. Setting targets for myself at the start of each day gives me focus and reminding myself of what I am grateful for gives me a positive outlook from the very start of the day.I don’t usually write such long reviews! But if you are sitting on the fence as to whether to buy this book (especially with the hefty price tag!) I would urge you to go for it! It’s definitely worth the extra few £s!

This is a beautiful life changing diary. I’ve just finished my first one and have immediately bought another.

I absolutely love this product. I started with the Six Minute Diary but was rather half-hearted about it - thinking it couldn't possibly be just six minutes a day... but it arrived and I filled it in that day ... and the next day... and the next day...I loved the daily quotes/affirmations; I loved the fact that the statements/questions are simple and straightforward and didn't make it feel like an exam or that there was a "wrong answer". I just love it.So much that as I filled it in one day.. then the next... then the next... I came to the end of it. I was delighted and disappointed all at the same time... so I immediately ordered the Six Minute Diary Plus... and am very much looking to not only continuing my morning and evening "journalling" (which has improved my focus on my life, my goals, what I will accept and what is unacceptable to me) and I have high hopes that "Plus" will allow me to continue to start and end each day in a positive, productive, pro-active mindset - which has had a massive beneficial impact on so many other aspects of my life.I'm going to end here because I know I'm beginning to sound evangelical about it... but I really can't recommend it highly enough. Buy it and tell yourself "I'll give it my best shot for a week"... don't look at the whole book and think I'll never get to the end... just tell yourself "seven days". That's what I did... but the first seven days were followed by the second seven days.. then the third ... and the fourth... and ... on those days where I couldn't fill it in first thing (with a cup of coffee in bed) ... I missed it. My day didn't "start right"... and on those rare occasions where I couldn't end my day positively reflecting on all the good things that had happened... I went to sleep with my heart that little bit less content .. and I couldn't hear my soul singing the lullaby that the diary created every evening.Buy it. Try it. I hope, like me, you'll love it.

I'm a SAHM with 2 littles and days often feel monotonous with no motivation to get things done or improve the day to day running of the house and parenting. This 6 minute diary is great because it's quick to fill in, gets you thinking about how you can improve your productivity and motivation as well as focus on and work toward goals. If you're like me and never know what to write in a blank diary then this one is for you with lots of great writing prompts and broken into short questions that really get you thinking about how to make your day great.

If you new to journaling then this is everything you need. It is packed with useful stuff and guides you on your journey. Keeping it short and digestible, it actually takes you on a fuller and more productive journey of discovery and healing. Ten out of ten. Thank you.

I have noticed a massive difference journaling (just for 5 minutes) each day.Having tried a few different ones, this is always the journal I return to. The questions are great & keep me mindful of what I want to focus on each day.There is daily, weekly & monthly questions. The monthly ones I tend to ignore as it takes a bit too much time to answer all of the questions (daily, weekly & monthly) in one day when they all come up.But that is the beauty of this journal, you can take from it what you need & leave the rest.

Just started reading and am aiming for .y first early morning mindfulness session tomorrow because of the way it has instantly inspired me. It's written in such a relatable tone without being preachy or condescending. Highly recommend.

Second time getting this and love it, I recomend to every one to get, really helps with mental health

I was very skeptical to buy a $30 journal, but this has been a GAME CHANGER for me. Have been using it now for 6 months. It is amazing at making me set intentions for the day. It has made me more mindful and productive. I love this!!!!

Great journal..but...there is some sort of coating on the pages? My favorite pen won't glide over the page, leaving the strokes in my words broken. My pen has never done this before. I tried other pens on the journal pages and some work and some do not. Bummer.

I have tried several Journals for including a quick gratitude and mindfulness routine in my life and this is BY FAR the best.I have been writing it for years, gifted and recommended it and several people I know Are writing it as well.More gratitude, more focus on positive things, tracking your good or bad habits, setting goals and reflecting on yourself (obligatory). With its weekly reflections, monthly questions etc. It offers you to go deeper into exploring yourself, but this is not necessary to have the benefit of the quick routines!I also use the "notes" part for when I want to take notes on podcasts or great books Im reading.Full recommendation!

My morning ritual now. Helps me stay calm, focused, and grateful.

La versión "pura" excluye la parte teorética de la versión clásica. En vez, tiene más páginas del diario. Así que, una vez que acabes la versión clásica y quieres seguir usándolo, la versión "pura" es lo que necesites.