Gaiam Restore Hot/Cold Foot Massage Roller

Great for plantar fasciitis and for tired feet. This was an important part of my recovery from pf and made a huge difference in healing. Also, it's nice just for tired feet even when my pf is not acting up. Also, very good price. Yes, a frozen water bottle is free and works; however, it leaks as the ice melts and condensation builds up quickly so you have wet feet and carpet fuzz stuck to the bottle. Also, the shape of this is really nice for your arches. If you are currently using a frozen bottle and find it to be useful, this will be even better and last many years.

The Gaiam Restore Hot/Cold Foot Massage Roller is a true delight for anyone seeking relief for tired and achy feet. This versatile roller has become my go-to solution for soothing comfort after a long day. The hot/cold functionality adds a layer of customization to the massage experience. Whether I need to ease tension with a warming sensation or reduce inflammation with a cooling touch, this roller caters to my specific needs. The simple process of heating or cooling the roller enhances its therapeutic benefits. The textured surface of the roller provides a stimulating massage, targeting pressure points and releasing tension in my feet. The ergonomic design ensures a comfortable grip, allowing me to control the intensity and pressure of the massage. Whether I'm recovering from a workout, a day of standing, or just pampering myself, the Gaiam Restore Hot/Cold Foot Massage Roller has become an essential part of my self-care routine. It's a 5-star product that delivers on versatility, functionality, and soothing relief. Highly recommended for anyone in need of a rejuvenating foot massage!

I have plantar fasciitis in both feet and would roll my feet on frozen water bottles after work to help with the pain. The water bottles get deformed after thawing and re freezing repeatedly, are too cold to use barefoot, and get icky with pet hair and carpet fuzz. This thing is sturdy, maintains shape, stays clean, and fits nicely in the freezer door. The shape and bumps provide a nice massage feeling. Overall it helps a lot relieving my pain and soreness. My only complaint is that because of the bumps and how thick the plastic is it does a better job of massaging than icing your feel. It does get and feel cold but not as cold as a water bottle, even if you’re barefoot though that does help. Sometimes if my feet are really sore I’ll rest one on a squishy gel ice pack while rolling the other on this and trade off a couple times for a good combo of icing and massaging.

BEST FOOT ROLLER EVER!!! I have severe plantar fasciitis and have been desperate to find a solution. I have tried a Chiropractor, meds, boots at night, arch supports and now this. Without this, I'd be lost! It is so great becuase you can put it in the freezer and it stays cold!!!! That way you can ice your arches and rub them at the same time. It really gets in the knots and works them out with the small bumbs on the roller. Fits great to your foot and you can put pressure where you need it. VERY durable and a great product! It's hard and not soft so it really digs in there. Has really helped my heal pain.

Prescribed by my physician to stretch and break up scar tissue on my plantar fascia. Months of foot pain gone after a single 5 minute workout. I used the roller standing putting nearly all my body weight into it. It was very painful and very effective. I use it on both feet and I use it barefoot. I would recommend starting with an athletic sock. The manual provided with the product says to use it while seated. Perhaps it will act as a relaxing massage roller if you use it that way. I wouldn't know. You will get out of it what you put into it. Lean into it and push beyond the pain. The results for me were amazing. I won't sugarcoat it. It isn't "good" pain. It's real pain. That means you are doing it right. Set a timer for 5 minutes for each foot. Do both feet. Results for me were rapid. I still use it and I still seek out the pain. Now it is actually a good pain. And it is relaxing.

I had it in the freezer over night and it still wasn't very cold, so I had to do the cold treatment with a cold pack. It seems good enough as a massage tool, but I'd hoped I could do the massage and the cold treatment at the same time. That's not going to work. It's very sturdy and well made, and maybe it heats better than it cools.

Don’t even ask me why but this works. My niece told me on a ski trip she had to sit out a day in a rental and saw these there and tried them out. She rolled her feet every night for a week. The neurology pain in her feet significantly improved. So I ordered two one for each foot and put them in the living room next to the chair. My husband and I both have severe neuropathy, plantar fasciitis and arch pain. Since we started rolling both feet at a time while reading or watching tv or just relaxing most days for an hour or so we have had major improvement in foot pain. Sometimes I’ll go a week or two forgetting about them but when the foot pain and cramps come back I start rolling them again and the relief comes back within a day or two. There is probably science behind it but it feels like magic to me.

I'm on my feet all day at work so my feet/legs are tired at the end of the day. Use it for 15-20mins before I go to bed and it helps relax my feet. Easy to use, just sit on a chair and roll your foot back and forth at different angles. I bought 2 so I have one for each foot. I just started putting it in the freezer so it cold when I use it. So hopefully it holds up for being in the freezer all day.

awesome roller for someone suffering plantar factious

I have had problems with my feet for a few years now, (P F) also have a fallen arch. I am seeing a foot specialist and been given special insoles also these exercises to help my feet. I saw this foot massage roller video and thought this could help, so i ordered one. When it arrived i tried it out without socks on, it did hurt a bit because of the pimple bits on it but with socks on it fine. I could feel how it will help my feet and ankles a lot if i use it for minimum 10 minutes each foot every day. You can use it either standing or sitting. It is heavier than i thought it was going to be, but its a good thing as it will not roll away from you. well worth the money.

Mein erster Roller war nach mehreren Jahren kaputt, habe das gleiche Modell gekauft und bin mit dem Produkt sehr zufrieden

De entrada me parecio algo rústico por su diseño, pero cuando empecé a masajear mis plantas , un cambio tremendo sentí alivio desde el primer uso y balla que me dolían desde hace tiempo las plantas de los pies, en cuanto a precio , me deja totalmente satisfecho

Excellent produit, acheté un peu au hasard pour remplacer un rouleau de massage de pied en bois. Très agréablement surpris.