₪161

Description

Exercise Ball Training Charts, Set of 2,High Quality High Gloss Finish, Size A1.
New! 40 different exercises for Upper+ Lower Body, Core, Abdominals, Total Body + Flexibility.
Ideal for Beginner to Advanced Athletes, Each exercise displayed with image+ concise movement instructions ..
Full training recommendations in sets and repetitions included to take the guess work out of your training.
Designed by highly experienced UK Exercise Spets.Ideal for all clubs, studios and home gyms.

Designed by UK exercise spets the charts are ideal for all levels of training, from beginners to the advanced athlete. All 40 exercises are displayed with 2 images each , clear and concise movement instructions plus training recommendations ( sets and reps) to take the guess work out of your personal training . The 40 different exercises will work your upper body, lower body, abdominals, core , total body and flexibility. Gym Ball Training has become an integral part of most personal training regimes , challenging stability whilst working the various muscle groups in your body. Ideal for all club, studio or home gym setting. We are shipping from the UK , so please allow for 8-10 working days for your order to reach you. Thank you. The POWRX Team

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Exercise Ball Charts, Set of 2, Gym Ball Workout, Yoga Ball Training

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