Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

I read this book along with attending a meditation class at my community college. The introduction allowed a better understanding of the meditation exercises. Although some the exercise instructions were repetitive they were clearly written and were consistent and complementary to my community college course.

Wow, this book is just what I needed. The author, Adam O’Neill, clearly understands the pulse of the people. We are busier than ever and never seem to have time to relax. This book is simply perfect!

Wonderful guides to very useful meditations I can utilize whether at home in a relaxed position, or in a high stress social situation!! Meditations I have learned and put to use very effectively!!

Easy to read and effective book. I really liked the time based approach and clear language. I feel like I can meditate now...and it was hard for me to focus before.

A great starting point for anyone looking to integrate meditation into their lives. Activities are easy to understand and the variety of practices is really helpfully

Amazing ideas that really help with calming the mind

This book is amazing. I share some of these meditations at the end of my yoga classes and the people love it.

As described

Covers lots of different meditations, some I liked, some I didn't. I've practiced Transcendental Meditation on and off for over 20 years, this book gave me some new ideas and as kick-started my practice again.If you're stressed, tired etc, give it a go, meditation really can change your life