Does it come with instructions regarding how many times you do each exercise?

Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

what size frame does this fit? will it fit a 20" x 30"

Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

Quickfit Stretching Workout Exercise Poster Double Sided Laminated 18 X

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Sold byAmazon IsraelDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧘‍♂️ Stretch Smarter, Not Harder — Your Wall’s New Workout MVP!

BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and longevity, perfect for daily gym motivation.
MAXIMIZE YOUR SPACE - Double-sided design offers front vertical and back horizontal layouts—same exercises, twice the convenience.
CLEAR VISUAL GUIDANCE - Glossy, high-resolution images demonstrate correct stretching techniques for flawless form every time.
STAY AHEAD OF THE CURVE - Join thousands of fitness pros who trust this modern, stylish workout chart to elevate their stretching routine.
EFFORTLESS WALL MOUNTING - Lightweight and unframed, this poster fits seamlessly in any workout or living space with easy Blu-Tack or tape.

The QUICKFIT Stretching Workout Exercise Poster is a durable, double-sided laminated chart (18" x 24") featuring clear, high-quality images of stretching exercises. Designed for adults, it offers both vertical and horizontal orientations on each side, making it a versatile and tear-resistant addition to any indoor workout space.

Specifications

ASIN	B07NJ7459S
Age Range Description	Adult
Best Sellers Rank	30,701 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 16 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	Yellow
Colour	LAMINATED
Contributor	Palace Learning
Country of Origin	China
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.4 4.4 out of 5 stars (1,084)
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	61L x 45.7W centimetres
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number Of Panels	1
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish Type	Glossy
Pattern	Yoga
Product Style	Modern
Recommended Uses For Product	Workout stretching
Room Type	Living Room
Size	18" x 24"
Special Features	Laminated for Durability and Tear Resistance
Subject Character	Exercise
Theme	Stretching Exercises
UPC	711841596224
Unit Count	1.0 count
Wall Art Form	Poster

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TrustScore 4.5 | 7,300+ reviews

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