Jarrow Formulas Methyl11

This creatine is great! I' ve been taking this supplement for over a month under the guidance of a nutritionist, as a support in a lean mass gain plan. After some research, I chose Jarrow's formula, as it is a monohydrate creatine from good source. Creatine effects are cumulative, it retains water inside your muscle's cells (do not confuse with water retention and bloating, it does not make you bloat), helping in the recovery from training, protein synthesis and increased muscle strength. I take only 3g a day, which is the ideal amount for my purposes, and it took only a few days of use for me to feel the benefits. I also feel increased "muscle pump" after working out. I totally recommend this product; this is an excellent quality creatine for a good price, the package is easy to handle and maintains the product dry, and the quantity lasts a lot.

Creatine is the only supplement I've taken that has given me any significant increase in energy and strength gains. It does live up to the hype. Before I started using it my rep maxes were much lower, and I would quit my workout prematurely. It's not a placebo effect - the stuff really works.However - don't be fooled into thinking you're gaining tons of muscle when you check the scale the first couple months of using it - more than likely it's water weight...it makes you retain it like crazy. That being said, you also need to drink lots of water while taking creatine. I consume a minimum of 6 glasses a day.I got mine for 12 dollars, which was the cheapest I could find for 600g. Was worried it would be low quality, chunky, or have a gritty taste. It has none of those problems - it's as it should be: crushed to a very fine powder, mixes easily, and is tasteless.Excellent product and great value.

I'm in my mid forties, and in the gym, I'd been stuck at the same weights for several years, even though I'd vary up the routine. So on the advice of a friend I decided to try creatine, and chose Jarrow pretty much at random. I typically lift about three times a week, and by the third week of taking this I started to feel the difference. This stuff really works for me. My squat and bench now haven't been so high since I was in my twenties.I mix one scoop (6g) of the powder in warm water right before my workout. It's essentially tasteless. I have gained 10 - 12 lb since I started taking it, which according to the literature, is mostly water. I do believe that, since the one side effect of taking this for me has been the compulsion to drink copious amounts of water during and after my workout.Very happy with this product.

Jarrows makes excellent supplements and at competitive prices. I have taken Creatine Monohydrate on and off again over the years as I don't eat red meat.A couple of years ago I stopped as I wasn't sure how much of a difference it was making. A few months ago I was feeling listless and a bit frustrated as I wasn't seeing any improvement in strength or physique no matter how hard I trained. I thought maybe it is biological and/or chronological as I am now in my (early) mid-forties.I didn't want to take hormones or steroids, so I thought I'd give Creatine another try. Boy, am I glad I did. I have been taking this and Jarrow's Glutamine twice a day and my energy levels have come back and I have seen an improvement both in strength and in muscle mass. I definitely will stick to these supplements for the foreseeable future.

First of all, the product arrive as described. The container is filled closely to the top, and is "good bang for your buck." This is the first time I have taken any sort of creatine and I have been using it for 3 weeks (without the loading phase). I take 5-6 mg a day and I can tell the difference during my workouts (I have been focusing of lifting weights for 5-6 months and I play basketball regularly) and after. I am able to do more in my workouts and I am seeing results. I considered myself a fit guy prior to taking this but I have gained 8-10 pounds of muscle since I started taking this regularly.

I would recommend this creatine. It’s easy on the stomach, and I have a very sensitive stomach but this creatine doesn’t upset my stomach. It helps me with my recovery time and I’m able to keep a persistent workout routine. The only con for me is that it’s a bit chalky and doesn’t really mix well but it serves it purpose and for that reason I will continue to buy it.

Works great. I've been using this product for many years and it works perfectly. Last month decided to try this German creating, what a worthless garbage. Going back to the tried and true ...

Your gold ole' standard creatine monohydrate. The only form of Creatine that mostly a guarantee to work. All people have different physiology but this is the original and most effect form of creatine. To be clear, I'm talk about Creatine Monohydrate not Jarrow Formulas.Pros:Good for your brain and muscleGreat price for quantityCons:Not really a con but more of a protip -> you should be aware you WILL get dehydrated fast if you don't drink additional water when taking creatine.

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