Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Just the right size to place next to my resistance band wall anchors. Legible and show muscles exercised (front and back) which is handy for trunk exercises. Follow directions for flattening the laminated poster out.

I absolutely love the QUICKFIT Resistance Bands Workout Exercise Poster! After having gastric sleeve surgery, I've been losing weight quickly and needed a way to tone up. I heard that resistance bands were a great option, but I wasn't sure which exercises to do. This poster has been a game changer!It's double-sided and laminated, showcasing clear examples of various exercises that are easy to follow. I’ve hung it on my wall and refer to it daily, which has made my workout routine so much more effective. The visuals are straightforward and motivate me to stay on track. If you're looking to incorporate resistance bands into your fitness journey, this poster is a must-have!-

Only dislike is the print could be a bit bigger.

This workout poster is honestly everything I need! I am a gym shark and, like so many of us, was massively concerned about gains during social distancing. It also makes me concerned about going back to the gym when they reopen. I got around 250lbs of resistance bands and needed ideas. I don’t have to look at YouTube, don’t have to research, or anything. This poster is a quick reference and easy to read guide at some really great workouts! I can feel my muscles at least being maintained until the gym reopens and everything is safe enough to get back to normal. This works. I can stay home as long as necessary and I’m not losing anything! Good buy! Laminated so I’m keeping it forever!

I am glad I ordered the workout sheet it easy to follow

Nice poster

I purchased resistance bands but they did not come with any instructions at all! So, I looked online for some workout ideas that I could print out. Well, I had no luck with that, so ended up purchasing this poster. The poster came very quickly which was great and I began to use it. I like it and find it very helpful & I'm glad I have it, but I am disappointed that the exact same exercises that they show on the front are also on the back, one is displayed vertically and the other side is displayed horizontally. Maybe they explain that in the description and I just didn't read it through, but I thought there were additional exercises on the other side. As I said though, I am happy with it.

Since the pandemic, we have moved our workouts from the gym to home. Gradually adding more weight type equipment as they become available. This chart really depicts a lot of techniques for resistance bands. I would not say this is for a beginner as there is not a lot of explanation for the move, but i you have been a regular at weight lifting, this shows how to use the same muscle groups using resistance bands. I would recommend the chart for intermediate and above "gym rats" I like that it is printed both in portrait and landscape format. Ours will get framed and hung. love it!!

clear, easy to follow diagrams

Love it .now use for daily exercise

A must have for resistance bands work out

sehr anschaulische Übungen, genau hinsehen!

Excellent easy to follow.