Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

Palace Learning Quickfit Resistance Bands Workout Exercise Poster Double Sided

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₪76

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Sold byAmazon IsraelDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your resistance game with every glance!

BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and long-lasting use, even in sweaty workout zones.
COMPACT POWERHOUSE - Ideal 18" x 27" size fits perfectly next to your resistance bands setup for quick reference.
DOUBLE SIDED DYNAMICS - Front vertical and back horizontal layouts show the same exercises, maximizing your workout variety and muscle targeting.
EFFORTLESS WALL MOUNT - Lightweight and unframed design makes it simple to mount anywhere indoors, turning your space into a pro-level fitness zone.
MUSCLE FOCUSED CLARITY - Clear, easy-to-read illustrations highlight muscles worked, helping you optimize every resistance band move.

The Palace Learning QUICKFIT Resistance Bands Workout Poster is a durable, double-sided laminated chart (18" x 27") designed for adults to enhance resistance band workouts. Featuring tear-resistant 3 MIL lamination and clear muscle-focused illustrations on both vertical and horizontal layouts, it’s the perfect wall-mounted fitness companion for efficient, guided exercise sessions.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	#90,534 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #45 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	red
Contributor	Palace Learning
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.6 4.6 out of 5 stars (4,376)
Finish Type	Glossy
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	27"L x 18"W
Item Shape	Rectangular
Item Weight	2.82 ounces
Manufacturer	Palace Learning
Material	laminated
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1 Count
Wall Art Form	Poster

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₪76

Duties & taxes included

In stock

Sold byAmazon IsraelDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Israel.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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Palace Learning QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Description

Specifications

Common Questions