The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Flexibound – April 2, 2019

This book is well written and does a great job of explaining the basic concepts of Ayurveda. I’ve read several books on Ayurveda and sometimes they can be a bit overwhelming to understand on your own. The author has included several easy to understand (and fairly easy to fit into your schedule) rituals to try out. There are breathing exercises, drink recipes, massage routines, meditations and some yoga poses suggested for different issues. She has them broken down into morning, midday and evening rituals. I keep this book out so I can quickly reference it when I need to. The author also has a website that has more information. The Ayurvedic Self-Care Handbook has already become one of my favorite books and I reference it often. If you’ve been curious about Ayurveda then I suggest giving this book a try.

Sarah is incredibly adept at translating Ayurveda and it’s principles for a novice audience while keeping the information interesting enough to retain the attention of those who may know a bit more. It’s truly a gift. This book gives many tips that, while supremely simple to implement, possess the ability to have a profound effect. Even at a time when I feel far removed from any sort of routine, I never once felt condemned or overwhelmed by the advice this book provides. If you’re at all interested in wellness, Ayurveda, or just feeling a little bit better, this is the best place to start.

I ordered this book because I've listened to the audio several times and wanted to be able to highlight and take with me. So much great information. I think everyone would benefit from reading this❤️❤️❤️ the author is a beautiful soul sharing her light with the world.

I found this book to be very insightful for a newer practitioner of Ayurveda. Super easy to follow and great tips

This book is easy to follow and could be used as a resource for anyone interested in Ayurveda (beginner or experienced) or simply looking to make positive changes in their life. The routines are simplistic and the recipes are delicious and vegan friendly! It is beautifully designed and printed on quality paper. Very enjoyable.

I bought this book 3 times! Gave two copies to friends who needed help boosting their health and kept one for myself. I also have it in my audible collection!Explains Ayurveda simply so you can understand the practices easily and logically.Love this book!

Handy little book to give you some basics. Just remember ayurveda is a base of learning but each individual will have certain things that might"go against" what is being taught that work better for them.

If you, like me, have found the practice of Ayurveda to be somewhat intimidating, this book is for you! Sarah invites you to start simply with lovely daily rituals. You can then move on to specific practices for ailments you might have. She even includes sample journal pages to help you track your progress. Besides all of the great content, this book is beautifully bound and will be referred to often.