Size:4 pcs | Color:Finger Gel Pack BODYMOVES HOT & COLD GEL PACK ✔️SOME LIKE IT COLDAs a general rule,sudden acute injuries like a sprained joints,muscle tear, bruise or inflammation should be treated with cold therapy as soon as possible following the injury.It reduces Swelling as Cold therapy constricts the blood vessels and reduces blood flow to the injury. It relieves pain as Cold therapy helps to numb the nerve endings, which decreases the pain messages sent to the brain. 👍Store pack in freezer so that it is ready for use in case of injury. The gel pack takes approximately 1 hour to freeze. Massage for 3 seconds after taking out from the freezer.The gel pack can stay cold for 10-15 minutes when frozen. ✔️SOME LIKE IT HOTSore, stiff muscles are best treated with Hot Therapy because the heat helps to relax and loosen tired muscles. Heat can also be used before exercise to improve mobility by loosening muscles and increasing joint elasticity. 👍MICROWAVE: Place gel pack into microwave for approx. 10 seconds (if the gel pack is at room temperature) or 1 minute (if frozen).Check the temperature. Heat for another 10 seconds if required and check again- repeat if necessary.Time are based on a 600W microwave, refer to your microwave instructions and adjust heating times accordingly.🛑WARNING:Do not heat in microwave for longer than 2 minutes at one time. Excessive heating may case the pack to rupture or leak.👍HOT WATER:Bring water to the boil,carefully remove from the heat & immerse the gel pack for approximately 3-6 minutes.Check after 4 minutes.Return to the water & check again after a minute. Repeat until the desired temperature has been reached, but do not exceed 10 minutes in the boiling water.The gel pack can stay hot for 8-15 minutesWhether used HOT or COLD,it is advisable to check that the temperature is not too extreme against the skin. ⭐Package includes 4 pcs Finger gel packs
M**Y
Don't bother
Recently had minor surgery on both big toes, and using a regular ice pack seemed like overkill since it froze half my foot. When searching for a more 'focused' alternative I decided to give these a try. They do freeze solid and, for the LIMITED time using them, they do provide some relief. they're a bit difficult to put on since they freeze in a T-shape, but you can manipulate it enough to be able to wrap around. It is fairly difficult to wrap the elastic strap around though. But the biggest 2 problems - the cold only lasts for about a half an hour (they've been in the chest freezer for weeks), and 2 have already split apart at the seams causing the little blue balls to fall out. Until these things are re-engineered better, don't bother.
M**
Not For Little Toes
I stubbed my second to littlest toe so badly, I though I may had broken it. I ordered this little ice pack for it but by the time it arrived it had gotten a bit better. I iced it anyway with it because the larger ice pack was hurting my toe and not doing the trick. When this first arrived, I was happy to have something small to surround the tiny joint. Well after placing in the freezer, it was not pliable and only good for the top of the toe and but not the sides. Though better than nothing, it didn't do what I had hoped as far as wrapping around being too stiff after freezing it. But for the BIG toe this would work.
J**E
Perfect
I have Rheumatoid Arthritis & have been going through a long uptick in the disease activity lately since the pandemic. My fingers especially my right thumb has been really bothering me which I've never had issues with redness, swelling & inflammation in my thumbs but this time around this flareup has left with painful right thumb.This product fits perfectly, the velcro strap works flawlessly unlike another product, which I also bought because they're cheap & I wanted different products to compare so I would keep the right one. The other product doesn't seem to stick that well, but this one works perfectly!It holds it's coldness for a decent amount of time. I'm glad it comes with 2 though just in case because I'd say it lasts for about 20-25 min & then I can switch with the 2nd one for an additional 20-25 min of cold therapy on my thumb.
K**E
It's good. Just what I needed.
Good and cold. 4 pack makes it easy to keep it going all day. A couple 15 minute sessions and it's getting back to room temp. Next round, stick it back in the freezer and grab another.I think the design it a little too thick or something. The pointy part serves no purpose, see pics; that part doesn't make contact anyway.I have a jammed finger and it's been sore for weeks and feels like I might be icing for life for relief. Idk. But this is good enough to hold itself strapped to my finger. And I think the temperature is appropriate to serve it's purpose.Definitely for fingers. Might fit a big toe, but probably not other toes.
L**E
Slight Improvements Need To Be Made To The Design Of The Product.
I use this item to help with scar tissue on my middle finger. I have avarage size fingers.I would have preferred if I was able to wrap it around my finger better.It will not fall off of your finger. It's slightly difficult to wrap it around your finger before you are able to use the velcro strap that's provided.Yes, I would still recommend this product.I was looking for a clay one. The jell was the only one I could find.It is still worth the purchase.
H**L
Poor Quality
I used these for only the second time and I had the seam break open on two different ice packs. Also the velcro only attaches to one side.While the concept is great the actual.product execution is not to standard.
C**M
useful
It was great to have these after surgical repair of my thumb. I didn't have to freeze my entire hand to get some relief. The velcro is a bit rough, a softer and stretchier version would be better but I lined the strap with cotton.
S**A
Using 2 months, will leak out blue beads, Velcro quit sticking, Using tape now! still using.
Product doesn't stand up to a lot of use, I have been using for 2 months, I ordered 4 each. I have thrown one away due to leaking, 2 more leak a bit, Velcro quit sticking and I'm using tape to hold together, I still give 3 stars I have really used these constantly since purchase,
S**E
They stay cold and on the finger
They work well. I have only used as cold packs. I found that folding them before I freeze them works best. They stay cold for long enough and are comfortable
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